{"id":30947,"date":"2014-02-13T19:30:53","date_gmt":"2014-02-13T18:30:53","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=30947"},"modified":"2014-02-13T19:30:53","modified_gmt":"2014-02-13T18:30:53","slug":"traning-med-grannar","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2014\/02\/13\/traning-med-grannar\/","title":{"rendered":"Tr\u00e4ning med grannar"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2014\/02\/Flatentr%C3%A4ning.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-30948\" alt=\"Flatentr\u00e4ning\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2014\/02\/Flatentr%C3%A4ning-321x445.jpg?resize=257%2C356\" width=\"257\" height=\"356\" \/><\/a>I h\u00f6stas vid n\u00e5got tillf\u00e4lle pratade jag och en granne om att dra ihop ett g\u00e4ng och sticka ut och tr\u00e4na tillsammans. Tiden gick och s\u00e5 f\u00f6rra veckan chattade vi lite p\u00e5 fejan och bara best\u00e4mde torsdag klockan 18:00.<\/p>\n<p>Fixade ett evenemang i samf\u00e4llighetens fb-grupp och bj\u00f6d in. Flera som gillade men som inte kunde just idag s\u00e5 vi var till slut tre stycken tappra som trotsade v\u00e4der och vind.<\/p>\n<p>Micke var boss idag och ledde oss i lagom tempo till Flaten d\u00e4r vi k\u00f6rde lite i utegymmet f\u00f6r att sen k\u00f6ra intervaller hem.<\/p>\n<p>H\u00e4rligt n\u00f6jd nu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I h\u00f6stas vid n\u00e5got tillf\u00e4lle pratade jag och en granne om att dra ihop ett g\u00e4ng och sticka ut och tr\u00e4na tillsammans. Tiden gick och s\u00e5 f\u00f6rra veckan chattade vi lite p\u00e5 fejan och bara best\u00e4mde torsdag klockan 18:00. Fixade ett evenemang i samf\u00e4llighetens fb-grupp och bj\u00f6d in. Flera som gillade men som inte kunde [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[98,4],"class_list":["post-30947","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-molnflygaren","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/30947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=30947"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/30947\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=30947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=30947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=30947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}