{"id":31134,"date":"2014-03-06T21:20:47","date_gmt":"2014-03-06T20:20:47","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=31134"},"modified":"2014-03-06T21:20:47","modified_gmt":"2014-03-06T20:20:47","slug":"hangig-pa-traning","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2014\/03\/06\/hangig-pa-traning\/","title":{"rendered":"H\u00e4ngig p\u00e5 tr\u00e4ning"},"content":{"rendered":"<p>Redan ig\u00e5r kv\u00e4ll vart jag h\u00e4ngig. Kanske f\u00f6r att jag i tisdags var hos naprapat och ig\u00e5r p\u00e5 massage. H\u00e4nder en del i kroppen d\u00e5. Bra men det tar. Plus att jag fuskat med kardemumma (\u00e5t semla) och det tror jag straffade sig.<\/p>\n<p>S\u00e5 idag jobbade jag hemifr\u00e5n f\u00f6r att f\u00e5 saker ur v\u00e4gen inf\u00f6r ledighet. John jobbade sent s\u00e5 p\u00e5 torsdagstr\u00e4ningen fick de h\u00e4nga med och jag gjorde bara lite granna och h\u00f6ll i \u00f6vningarna. Barnen var dock med och best\u00e4mde ett antal \u00f6vningar s\u00e5 jag tror att grabbarna fick slita.<\/p>\n<p>Simon valde sista \u00f6vningen och d\u00e5 fick de jaga honom och Joel. Simon hade p\u00e5 sig sina blinkskor s\u00e5 han syntes verkligen i m\u00f6rkret.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2014\/03\/Kv%C3%A4llstr%C3%A4ning.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-31135\" alt=\"Kv\u00e4llstr\u00e4ning\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2014\/03\/Kv%C3%A4llstr%C3%A4ning-445x278.jpg?resize=445%2C278\" width=\"445\" height=\"278\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Redan ig\u00e5r kv\u00e4ll vart jag h\u00e4ngig. Kanske f\u00f6r att jag i tisdags var hos naprapat och ig\u00e5r p\u00e5 massage. H\u00e4nder en del i kroppen d\u00e5. Bra men det tar. Plus att jag fuskat med kardemumma (\u00e5t semla) och det tror jag straffade sig. S\u00e5 idag jobbade jag hemifr\u00e5n f\u00f6r att f\u00e5 saker ur v\u00e4gen inf\u00f6r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[553,740,906,4],"class_list":["post-31134","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-jobba","tag-massage","tag-naprapat","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/31134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=31134"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/31134\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=31134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=31134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=31134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}