{"id":31533,"date":"2014-05-05T22:52:05","date_gmt":"2014-05-05T20:52:05","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=31533"},"modified":"2014-05-05T22:52:05","modified_gmt":"2014-05-05T20:52:05","slug":"15-med-paolo","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2014\/05\/05\/15-med-paolo\/","title":{"rendered":"15 med Paolo"},"content":{"rendered":"<p>Har sen l\u00e4nge Paolos tr\u00e4ningsbok, En kvart om dagen. Kollat i den f\u00f6r inspiration men mest blivit r\u00e4dd\/imponerad av \u00f6vningarna. S\u00e5 f\u00f6r n\u00e5gon m\u00e5nad sen hittade jag honom p\u00e5 instagram via n\u00e5gon. Blir lite halvt provocerad av honom och hans energi, men f\u00e5r lite pepp \u00e4nd\u00e5. S\u00e5 f\u00f6r n\u00e5gon vecka sen la han ut l\u00e4nk till sin sajt, <a href=\"http:\/\/www.15medpaolo.se\/\">15 med Paolo<\/a>. Som stegt\u00e4vling fast med &#8220;lite&#8221; mer tr\u00e4ning.<\/p>\n<p>Tog n\u00e5gra minuter s\u00e5 hade jag best\u00e4mt mig. Kolla p\u00e5 jobbet, som g\u00e4rna var med, men tyv\u00e4rr var kollegorna inte s\u00e5 p\u00e5. Ist\u00e4llet k\u00f6r vi nu ett g\u00e4ng privat, med fb-grupp och eget lag &#8211; Trainalong.<\/p>\n<p>Det b\u00f6rjar n\u00e4sta m\u00e5ndag och p\u00e5g\u00e5r fem veckor. Idag gjorde jag test\u00f6vningarna, armh\u00e4vningar p\u00e5 kn\u00e4 (20 st), plankan (40 sek) och kn\u00e4b\u00f6jshopp (21 st). Niv\u00e5 3 landade jag p\u00e5 d\u00e5, av nio. Ska ju villigt erk\u00e4nna att hade det g\u00e4llt liv eller d\u00f6d hade jag kunnat f\u00e5 ihop lite mer. Joel var med och gjorde \u00f6vningarna (Simon hade somnat) och sen hittade han p\u00e5 lite fler s\u00e5 att vi skulle bli riktigt tr\u00f6tta innan vi kunde kv\u00e4llsfika \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har sen l\u00e4nge Paolos tr\u00e4ningsbok, En kvart om dagen. Kollat i den f\u00f6r inspiration men mest blivit r\u00e4dd\/imponerad av \u00f6vningarna. S\u00e5 f\u00f6r n\u00e5gon m\u00e5nad sen hittade jag honom p\u00e5 instagram via n\u00e5gon. Blir lite halvt provocerad av honom och hans energi, men f\u00e5r lite pepp \u00e4nd\u00e5. S\u00e5 f\u00f6r n\u00e5gon vecka sen la han ut l\u00e4nk [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[2355,4],"class_list":["post-31533","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-15-med-paolo","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/31533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=31533"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/31533\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=31533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=31533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=31533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}