{"id":31917,"date":"2014-06-26T23:40:35","date_gmt":"2014-06-26T21:40:35","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=31917"},"modified":"2014-06-26T23:40:35","modified_gmt":"2014-06-26T21:40:35","slug":"sta-pa-hander","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2014\/06\/26\/sta-pa-hander\/","title":{"rendered":"St\u00e5 p\u00e5 h\u00e4nder"},"content":{"rendered":"<p>Jag har best\u00e4mt mig f\u00f6r att l\u00e4ra mig att st\u00e5 p\u00e5 h\u00e4nder. Har sen barnsben kunnat st\u00e5 en kort kort stund men vill nu f\u00e5 kontroll p\u00e5 det.<\/p>\n<p>Vi har ju k\u00f6rt en hel del s\u00e5nt p\u00e5 crossen (mot v\u00e4gg) f\u00f6r att d\u00e5 kunna g\u00f6ra armh\u00e4vningar s\u00e5. Dit har jag en bra bit men jag t\u00e4nker att st\u00e5 p\u00e5 h\u00e4nder \u00e4r ett bra s\u00e4tt att aktivera nacke, axlar och br\u00f6strygg.<\/p>\n<p>S\u00e5 nu har jag tr\u00e4nat i dagarna tre och det k\u00e4nns i underarmarna vill jag lova. Sk\u00f6nt samtidigt som det \u00e4r jobbigt f\u00f6r jag orkar d\u00e5 inte tr\u00e4na s\u00e5 mycket. Simon har blivit lite inspirerad och testar han ox\u00e5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har best\u00e4mt mig f\u00f6r att l\u00e4ra mig att st\u00e5 p\u00e5 h\u00e4nder. Har sen barnsben kunnat st\u00e5 en kort kort stund men vill nu f\u00e5 kontroll p\u00e5 det. Vi har ju k\u00f6rt en hel del s\u00e5nt p\u00e5 crossen (mot v\u00e4gg) f\u00f6r att d\u00e5 kunna g\u00f6ra armh\u00e4vningar s\u00e5. Dit har jag en bra bit men jag [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[2384],"class_list":["post-31917","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-sta-pa-hander"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/31917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=31917"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/31917\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=31917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=31917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=31917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}