{"id":32203,"date":"2014-07-27T21:43:08","date_gmt":"2014-07-27T19:43:08","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=32203"},"modified":"2014-07-27T21:43:08","modified_gmt":"2014-07-27T19:43:08","slug":"9-sekunder","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2014\/07\/27\/9-sekunder\/","title":{"rendered":"9 sekunder!"},"content":{"rendered":"<p>Vi f\u00f6ljde traditionen att cykla ner till Flaten efter middagen och idag var det mycket f\u00e4rre folk d\u00e4r &#8211; s\u00e4rskilt p\u00e5 mellanflaten. Sanna med familj h\u00e4ngde med och vi var ute vid hopptornen. Vissa f\u00f6rs\u00f6kte l\u00e4ra sig dyka, andra tr\u00e4nade p\u00e5 att vara i vatten.<\/p>\n<p>S\u00e5 simmade vi in d\u00e4r det var grundare och Joel ville hoppa lite fr\u00e5n kanten n\u00e4r jag f\u00e5ngade honom. S\u00e5 kom kompisarna och de b\u00f6rjade se hur l\u00e4nge de kunde vara under vattnet. Ig\u00e5r testade Joel ju att doppa huvudet upp till pannan s\u00e5 jag fr\u00e5gade hur l\u00e4nge han kunde.<\/p>\n<p>Vips s\u00e5 doppade han hela huvudet och var under i 4 sekunder! Snacka om att jag blev paff. Han var \u00f6verlycklig och ropade dit John och Simon f\u00f6r att visa. John blev lagom paff \ud83d\ude42<\/p>\n<p>Sen tr\u00e4nade han s\u00e5klart mer och lyckades vara under 8-9 sekunder flera g\u00e5nger.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2014\/07\/Faltenbad-igen.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-32204\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2014\/07\/Faltenbad-igen-445x278.jpg?resize=445%2C278\" alt=\"Faltenbad igen\" width=\"445\" height=\"278\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi f\u00f6ljde traditionen att cykla ner till Flaten efter middagen och idag var det mycket f\u00e4rre folk d\u00e4r &#8211; s\u00e4rskilt p\u00e5 mellanflaten. Sanna med familj h\u00e4ngde med och vi var ute vid hopptornen. Vissa f\u00f6rs\u00f6kte l\u00e4ra sig dyka, andra tr\u00e4nade p\u00e5 att vara i vatten. S\u00e5 simmade vi in d\u00e4r det var grundare och Joel [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[205,485,9],"class_list":["post-32203","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-bad","tag-flaten","tag-joel"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/32203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=32203"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/32203\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=32203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=32203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=32203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}