{"id":32325,"date":"2014-08-06T21:56:07","date_gmt":"2014-08-06T19:56:07","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=32325"},"modified":"2014-08-06T21:56:07","modified_gmt":"2014-08-06T19:56:07","slug":"en-runda-pa-tu-man-hand","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2014\/08\/06\/en-runda-pa-tu-man-hand\/","title":{"rendered":"En runda p\u00e5 tu man hand"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2014\/08\/2014-08-06-18.17.18.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-32326\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2014\/08\/2014-08-06-18.17.18-265x149.jpg?resize=265%2C149\" alt=\"2014-08-06 18.17.18\" width=\"265\" height=\"149\" \/><\/a>Barnen \u00e4lskade att ha barnvakt n\u00e4r vi var p\u00e5 bio s\u00e5 vi bokade in honom igen idag. Vardag s\u00e5 vi t\u00e4nkte att vi k\u00f6r en tr\u00e4ningsrunda.<\/p>\n<p>Kl\u00e4mde i oss varsin pannkaka innan vi stack iv\u00e4g f\u00f6r att inte hungra ihj\u00e4l. En timme och en kvart senare var vi tillbaka (alldeles f\u00f6r snabbt enligt Joel) och d\u00e5 hade vi tagit oss 8 km runt Flaten d\u00e4r vi sprang (n\u00e5ja joggade d\u00e5, eller iaf lunkade) i alla uppf\u00f6rsbackar.<\/p>\n<p>Det var helt vindstilla och tokvarmt men \u00e4nd\u00e5 h\u00e4rligt!<\/p>\n<p>Barnen vill att det blir en repris snarast.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barnen \u00e4lskade att ha barnvakt n\u00e4r vi var p\u00e5 bio s\u00e5 vi bokade in honom igen idag. Vardag s\u00e5 vi t\u00e4nkte att vi k\u00f6r en tr\u00e4ningsrunda. Kl\u00e4mde i oss varsin pannkaka innan vi stack iv\u00e4g f\u00f6r att inte hungra ihj\u00e4l. En timme och en kvart senare var vi tillbaka (alldeles f\u00f6r snabbt enligt Joel) och [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1119,4],"class_list":["post-32325","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-barnvakt","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/32325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=32325"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/32325\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=32325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=32325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=32325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}