{"id":32409,"date":"2014-08-18T21:41:21","date_gmt":"2014-08-18T19:41:21","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=32409"},"modified":"2014-08-18T21:41:21","modified_gmt":"2014-08-18T19:41:21","slug":"kvallstraning","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2014\/08\/18\/kvallstraning\/","title":{"rendered":"Kv\u00e4llstr\u00e4ning"},"content":{"rendered":"<p>Det har varit uselt lite tr\u00e4ning senaste tiden. Idag p\u00e5 eftermiddagen d\u00f6k det upp sms fr\u00e5n Sara som undrade om jag ville g\u00e5 p\u00e5 utetr\u00e4ningen p\u00e5 Friskis i Skarpn\u00e4ck kl 18. K\u00e4ndes lite tajt med middag och s\u00e5nt s\u00e5 jag kontrade med middag hos oss och sen egen tr\u00e4ning. S\u00e5 blev det.<\/p>\n<p>Barnen skulle egentligen g\u00e5 och l\u00e4gga sig men ville hemskt g\u00e4rna med och tr\u00e4na och det kan man ju inte neka dem.<\/p>\n<p>Vissa saker best\u00e4mde de och vissa best\u00e4mde vi. Bj\u00f6rng\u00e5ng kunde man f\u00e5 lite jobbigare genom att de satt p\u00e5 ryggen ber\u00e4ttade de och visade villigt. Ett roligt pass blev det och jag kan lova att det k\u00e4nns i benen, redan.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2014\/08\/2014-08-18-19.54.18.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-32411\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2014\/08\/2014-08-18-19.54.18-149x265.jpg?resize=136%2C242\" alt=\"2014-08-18 19.54.18\" width=\"136\" height=\"242\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2014\/08\/2014-08-18-19.51.43.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-32412\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2014\/08\/2014-08-18-19.51.43-250x445.jpg?resize=147%2C262\" alt=\"2014-08-18 19.51.43\" width=\"147\" height=\"262\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2014\/08\/2014-08-18-19.53.17.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-32413\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2014\/08\/2014-08-18-19.53.17-250x445.jpg?resize=142%2C254\" alt=\"2014-08-18 19.53.17\" width=\"142\" height=\"254\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det har varit uselt lite tr\u00e4ning senaste tiden. Idag p\u00e5 eftermiddagen d\u00f6k det upp sms fr\u00e5n Sara som undrade om jag ville g\u00e5 p\u00e5 utetr\u00e4ningen p\u00e5 Friskis i Skarpn\u00e4ck kl 18. K\u00e4ndes lite tajt med middag och s\u00e5nt s\u00e5 jag kontrade med middag hos oss och sen egen tr\u00e4ning. S\u00e5 blev det. Barnen skulle egentligen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[80,4],"class_list":["post-32409","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-besok","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/32409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=32409"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/32409\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=32409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=32409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=32409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}