{"id":32449,"date":"2014-08-23T20:01:49","date_gmt":"2014-08-23T18:01:49","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=32449"},"modified":"2014-08-23T20:01:49","modified_gmt":"2014-08-23T18:01:49","slug":"muskelstrackning","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2014\/08\/23\/muskelstrackning\/","title":{"rendered":"Muskelstr\u00e4ckning"},"content":{"rendered":"<p>Idag n\u00e4r vi skulle ut p\u00e5 \u00e4ventyr \u00e5kte vi f\u00f6rbi Max i L\u00e4nna f\u00f6r att k\u00e4ka lunch. Utanf\u00f6r har de n\u00e5gon slags mur som \u00e4r typ 40 cm h\u00f6g som barnen snabbt kl\u00e4ttrade upp p\u00e5. Jag gjorde ett hopp upp (boxjump \u00e4ven kallat och har klarat minst 60 cm s\u00e5 inte s\u00e5 h\u00f6gt). John varnar lite f\u00f6r att jag ska snubbla och sl\u00e5 mig. \u00c4h s\u00e4ger jag och g\u00f6r en till. Vevar som vanlig med armarna f\u00f6r att h\u00e4mta fart och vips s\u00e5 har jag str\u00e4ckt en muskel i br\u00f6stryggen &#8211; typ d\u00e4r jag brukar ha mina l\u00e5sningar. R\u00e4ckte med tv\u00e5 hopp&#8230;<\/p>\n<p>Nu har jag lite sv\u00e5rt att vrida mig och att djupandas. B\u00f6rjar bli gammal&#8230; (eller \u00e4r det otr\u00e4nad jag \u00e4r kanske?)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag n\u00e4r vi skulle ut p\u00e5 \u00e4ventyr \u00e5kte vi f\u00f6rbi Max i L\u00e4nna f\u00f6r att k\u00e4ka lunch. Utanf\u00f6r har de n\u00e5gon slags mur som \u00e4r typ 40 cm h\u00f6g som barnen snabbt kl\u00e4ttrade upp p\u00e5. Jag gjorde ett hopp upp (boxjump \u00e4ven kallat och har klarat minst 60 cm s\u00e5 inte s\u00e5 h\u00f6gt). John varnar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[828],"class_list":["post-32449","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-ont"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/32449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=32449"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/32449\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=32449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=32449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=32449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}