{"id":32583,"date":"2014-09-05T22:35:20","date_gmt":"2014-09-05T20:35:20","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=32583"},"modified":"2014-09-05T22:35:20","modified_gmt":"2014-09-05T20:35:20","slug":"det-kanns","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2014\/09\/05\/det-kanns\/","title":{"rendered":"Det k\u00e4nns"},"content":{"rendered":"<p>Jag hade r\u00e4tt <a href=\"http:\/\/josjos.se\/blog\/2014\/09\/04\/lyssnade-pa-kroppen\/\">ig\u00e5r<\/a> n\u00e4r jag gissade att jag skulle k\u00e4nna av tr\u00e4ningen idag.<\/p>\n<p>Vi k\u00f6rde chins, pullups, armh\u00e4vningar, lite med st\u00e5ng, kettlebell och s\u00e5nt skojigt s\u00e5 man kan ju gissa sig till att det \u00e4r armar, nacke och axlar som k\u00e4nns en del idag.<\/p>\n<p>Fasar f\u00f6r hur det k\u00e4nns imorgon&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag hade r\u00e4tt ig\u00e5r n\u00e4r jag gissade att jag skulle k\u00e4nna av tr\u00e4ningen idag. Vi k\u00f6rde chins, pullups, armh\u00e4vningar, lite med st\u00e5ng, kettlebell och s\u00e5nt skojigt s\u00e5 man kan ju gissa sig till att det \u00e4r armar, nacke och axlar som k\u00e4nns en del idag. Fasar f\u00f6r hur det k\u00e4nns imorgon&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1221],"class_list":["post-32583","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-traningsvark"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/32583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=32583"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/32583\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=32583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=32583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=32583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}