{"id":32890,"date":"2014-10-12T21:21:13","date_gmt":"2014-10-12T19:21:13","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=32890"},"modified":"2014-10-12T21:21:13","modified_gmt":"2014-10-12T19:21:13","slug":"bodypump-2","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2014\/10\/12\/bodypump-2\/","title":{"rendered":"Bodypump"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2014\/10\/bodypump.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-32893 size-thumbnail\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2014\/10\/bodypump-128x59.jpg?resize=128%2C59\" alt=\"Bodypump\" width=\"128\" height=\"59\" \/><\/a><\/p>\n<p>Ig\u00e5r var jag p\u00e5 bodypump f\u00f6r f\u00f6rsta g\u00e5ngen sen 17 april, 2011! D\u00e5 hade jag en ganska l\u00e5ng svit bakom mig under ca tv\u00e5 \u00e5r, men blev <a href=\"http:\/\/josjos.se\/blog\/2011\/04\/30\/ingen-med-bodypump\/\">r\u00e5dd till att tr\u00e4na annat av en sjukgymnast<\/a>.<\/p>\n<p>Eftersom jag cyklar fram och tillbaka till jobbet dagligen k\u00e4nns det aldrig som\u00a0jag f\u00f6rsoffas riktigt ordentligt, men nu n\u00e4r jag <a href=\"http:\/\/josjos.se\/blog\/2014\/10\/01\/elcykel\/\">k\u00f6pt elcykeln<\/a> har ju den tr\u00e4ningen f\u00f6rminskats radikalt.<\/p>\n<p>G\u00e5rdagens pass k\u00e4ndes f\u00f6rv\u00e5nansv\u00e4rt hemtamt. Inte mycket har f\u00f6r\u00e4ndrats sen sist det begav sig. I princip inget faktiskt. Det skulle vara min ork d\u00e5 kanske. Mage och axlar var det jag var s\u00e4mst p\u00e5. Jag tog ganska l\u00e4tta vikter eftersom jag vet att tr\u00e4ningsv\u00e4rken kan bli riktigt jobbig annars, men det visade sig hj\u00e4lpa f\u00f6ga.<\/p>\n<p>Blir definitivt fler pass.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r var jag p\u00e5 bodypump f\u00f6r f\u00f6rsta g\u00e5ngen sen 17 april, 2011! D\u00e5 hade jag en ganska l\u00e5ng svit bakom mig under ca tv\u00e5 \u00e5r, men blev r\u00e5dd till att tr\u00e4na annat av en sjukgymnast. Eftersom jag cyklar fram och tillbaka till jobbet dagligen k\u00e4nns det aldrig som\u00a0jag f\u00f6rsoffas riktigt ordentligt, men nu n\u00e4r jag [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[734,807],"class_list":["post-32890","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-bodypump","tag-traning"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/32890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=32890"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/32890\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=32890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=32890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=32890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}