{"id":33940,"date":"2015-02-18T21:25:24","date_gmt":"2015-02-18T20:25:24","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=33940"},"modified":"2015-02-18T21:25:24","modified_gmt":"2015-02-18T20:25:24","slug":"kvallstraning-2","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2015\/02\/18\/kvallstraning-2\/","title":{"rendered":"Kv\u00e4llstr\u00e4ning"},"content":{"rendered":"<p>Idag inleddes en ny tradition, kv\u00e4llstr\u00e4ning i v\u00e5r gemensamhetslokal. Hade g\u00e5tt ut med det i v\u00e5r facebookgrupp (efter att ha f\u00e5tt ok fr\u00e5n styrelsen att l\u00e5na lokalen en g\u00e5ng i veckan) men det var bara jag och Sanna som d\u00f6k upp denna f\u00f6rsta g\u00e5ng.<\/p>\n<p>Packade med h\u00f6gtalare, surftelefon (+ lite sladdar), yogamatta, gummiband och min rulle. Supersk\u00f6nt att veta att man i en timme ska fokusera p\u00e5 att tr\u00e4na. Eftersom jag inte \u00e4r frisk \u00e4nnu s\u00e5 fokuserade jag p\u00e5 r\u00f6rlighet &#8211; v\u00e4\u00e4\u00e4\u00e4\u00e4ldigt bra f\u00f6r min kropp.<\/p>\n<p>Vi avslutade med 10 minuters avslappning\/meditation! En bonus var ju att vi dessutom hann snacka \ud83d\ude42<\/p>\n<p>N\u00e4sta vecka \u00e4r vi borta men sen vill jag k\u00f6ra varje vecka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag inleddes en ny tradition, kv\u00e4llstr\u00e4ning i v\u00e5r gemensamhetslokal. Hade g\u00e5tt ut med det i v\u00e5r facebookgrupp (efter att ha f\u00e5tt ok fr\u00e5n styrelsen att l\u00e5na lokalen en g\u00e5ng i veckan) men det var bara jag och Sanna som d\u00f6k upp denna f\u00f6rsta g\u00e5ng. Packade med h\u00f6gtalare, surftelefon (+ lite sladdar), yogamatta, gummiband och min [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[4],"class_list":["post-33940","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/33940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=33940"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/33940\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=33940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=33940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=33940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}