{"id":34332,"date":"2015-04-11T22:34:32","date_gmt":"2015-04-11T20:34:32","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=34332"},"modified":"2015-04-11T22:34:32","modified_gmt":"2015-04-11T20:34:32","slug":"weller-stella-stark-din-rygg","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2015\/04\/11\/weller-stella-stark-din-rygg\/","title":{"rendered":"Weller, Stella: St\u00e4rk din rygg!"},"content":{"rendered":"<p><em><a href=\"https:\/\/www.adlibris.com\/se\/bok\/stark-din-rygg-den-kompletta-handboken-till-en-friskare-rygg-9789187239427\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-34336\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2015\/04\/stark-din-rygg-den-kompletta-handboken-till-en-friskare-rygg-87x128.jpg?resize=87%2C128\" alt=\"stark-din-rygg-den-kompletta-handboken-till-en-friskare-rygg\" width=\"87\" height=\"128\" \/><\/a>Den kompletta handboken till en friskare rygg.\u00a0<\/em>Jag gillar verkligen att ha s\u00e5na h\u00e4r b\u00f6cker hemma. N\u00e4r jag f\u00e5r lust att tr\u00e4na s\u00e5 plockar jag fram lite olika och letar i dem f\u00f6r inspiration. Den h\u00e4r \u00e4r n\u00e4stan mer en faktabok om ryggen \u00e4n en tr\u00e4ningsbok.<\/p>\n<p>Boken \u00e4r uppdelad i sex kapitel; <i>Om ryggraden, Vad som kan g\u00e5 fel, Att hantera sm\u00e4rta, H\u00e5llningen \u00e4r viktig, L\u00e4kande rygg\u00f6vningar, Besv\u00e4r och behandlingsalternativ<\/i>.<\/p>\n<p>N\u00e4stan s\u00e5 att jag blir lite r\u00e4dd av flera av kapitlen n\u00e4r man l\u00e4ser om hur ryggen funkar och sen vad som kan g\u00e5 fel. Samtidigt s\u00e5 inser jag att mina ryggproblem \u00e4r r\u00e4tt sm\u00e5.<\/p>\n<p>\u00d6vningarna \u00e4r tydligt beskrivna, med bilder och text. Stegvis med b\u00e5de utf\u00f6rande och effekter. Gillar verkligen att man har med \u00f6vningar med gymboll! Kan varmt rekommendera den om man vill l\u00e4sa mer om ryggen.<\/p>\n<p>Sen \u00e4r det ju som vanligt med s\u00e5na h\u00e4r b\u00f6cker, bara f\u00f6r att man har dem s\u00e5 g\u00f6r man inte \u00f6vningarna utan det kr\u00e4vs att man har best\u00e4mt sig \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den kompletta handboken till en friskare rygg.\u00a0Jag gillar verkligen att ha s\u00e5na h\u00e4r b\u00f6cker hemma. N\u00e4r jag f\u00e5r lust att tr\u00e4na s\u00e5 plockar jag fram lite olika och letar i dem f\u00f6r inspiration. Den h\u00e4r \u00e4r n\u00e4stan mer en faktabok om ryggen \u00e4n en tr\u00e4ningsbok. Boken \u00e4r uppdelad i sex kapitel; Om ryggraden, Vad som [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[55],"tags":[2557,858,756,2558,1613],"class_list":["post-34332","post","type-post","status-publish","format-standard","hentry","category-bocker","tag-karavan","tag-recensera","tag-recensionsexemplar","tag-stella-weller","tag-traningsbok"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/34332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=34332"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/34332\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=34332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=34332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=34332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}