{"id":34393,"date":"2015-04-22T19:48:21","date_gmt":"2015-04-22T17:48:21","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=34393"},"modified":"2015-04-22T19:48:21","modified_gmt":"2015-04-22T17:48:21","slug":"en-volt","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2015\/04\/22\/en-volt\/","title":{"rendered":"En volt"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2015\/04\/2015-04-19-15.55.02.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-34396\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2015\/04\/2015-04-19-15.55.02-128x85.jpg?resize=128%2C85\" alt=\"Joel g\u00f6r en volt\" width=\"128\" height=\"85\" \/><\/a>I s\u00f6ndags var Joel som vanligt p\u00e5 trampolintr\u00e4ning (studsmatta). Det har blivit n\u00e5gra g\u00e5nger nu sen i\u00a0<a href=\"http:\/\/josjos.se\/blog\/2015\/01\/11\/trampolintraning\/\">vintras n\u00e4r han b\u00f6rjade<\/a> och denna g\u00e5ng var \u00e4ven Simon d\u00e4r och tittade p\u00e5. De har tv\u00e5 studsmattor och turas om att hoppa och tr\u00e4na p\u00e5 olika saker. Det \u00e4r bara en grupp med b\u00e5de nyb\u00f6rjare och upp till ganska avancerade hoppare.<\/p>\n<p>Redan f\u00f6rsta g\u00e5ngen i vintras fick Joel prova fram\u00e5tvolter, mer som kullerbyttor men \u00e4ven andra moment som &#8220;sitthopp&#8221; o lite snurrar. I s\u00f6ndags dock var f\u00f6rsta g\u00e5ngen som han lyckades g\u00f6ra en fram\u00e5tvolt och landa p\u00e5 f\u00f6tterna, med balans. Jag lyckade f\u00e5 de p\u00e5 film och man riktigt ser hur glad han blev. Sen lyckades han upprepa bedriften i &#8220;hoppgropen&#8221; i slutet fem g\u00e5nger i rad. Riktigt rolig att han tycker det \u00e4r kul och g\u00f6r framsteg!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I s\u00f6ndags var Joel som vanligt p\u00e5 trampolintr\u00e4ning (studsmatta). Det har blivit n\u00e5gra g\u00e5nger nu sen i\u00a0vintras n\u00e4r han b\u00f6rjade och denna g\u00e5ng var \u00e4ven Simon d\u00e4r och tittade p\u00e5. De har tv\u00e5 studsmattor och turas om att hoppa och tr\u00e4na p\u00e5 olika saker. Det \u00e4r bara en grupp med b\u00e5de nyb\u00f6rjare och upp till [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[9,2508],"class_list":["post-34393","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-joel","tag-trampolin"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/34393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=34393"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/34393\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=34393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=34393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=34393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}