{"id":34585,"date":"2015-05-14T20:47:11","date_gmt":"2015-05-14T18:47:11","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=34585"},"modified":"2015-05-14T20:47:11","modified_gmt":"2015-05-14T18:47:11","slug":"cirkeltraning-2","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2015\/05\/14\/cirkeltraning-2\/","title":{"rendered":"Cirkeltr\u00e4ning"},"content":{"rendered":"<p>I tisdags n\u00e4r jag och Sanna k\u00e4kade efter <a href=\"http:\/\/josjos.se\/blog\/2015\/05\/12\/releasemingel-igen\/\">releasen<\/a>\u00a0s\u00e5 best\u00e4mde vi att ses idag och k\u00f6ra ett cirkelpass p\u00e5 gr\u00e4smattan utanf\u00f6r v\u00e5rt omr\u00e5de. John och Martin hakade p\u00e5 och vi drog dit lite tr\u00e4ningsprylar. Barnen h\u00e4ngde med och lekte ninjago (tror jag det var) i en timme.<\/p>\n<p>Vi best\u00e4mde 8 \u00f6vningar, satte ig\u00e5ng klockan p\u00e5 40 sekunders intervall och 10 vila. Sen k\u00f6rde vi tv\u00e5 varv, vilade lite och bytte n\u00e5gra \u00f6vningar f\u00f6r att sen k\u00f6ra tv\u00e5 varv till. Sansl\u00f6st sk\u00f6nt! och jobbigt.<\/p>\n<p>Otroligt nog och v\u00e4\u00e4\u00e4\u00e4ldigt olikt mig s\u00e5 tog jag inga bilder&#8230; Men vi ska ses p\u00e5 l\u00f6rdag igen s\u00e5 d\u00e5 f\u00e5r jag ta ist\u00e4llet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I tisdags n\u00e4r jag och Sanna k\u00e4kade efter releasen\u00a0s\u00e5 best\u00e4mde vi att ses idag och k\u00f6ra ett cirkelpass p\u00e5 gr\u00e4smattan utanf\u00f6r v\u00e5rt omr\u00e5de. John och Martin hakade p\u00e5 och vi drog dit lite tr\u00e4ningsprylar. Barnen h\u00e4ngde med och lekte ninjago (tror jag det var) i en timme. Vi best\u00e4mde 8 \u00f6vningar, satte ig\u00e5ng klockan p\u00e5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[4],"class_list":["post-34585","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/34585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=34585"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/34585\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=34585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=34585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=34585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}