{"id":35318,"date":"2015-07-26T23:10:41","date_gmt":"2015-07-26T21:10:41","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=35318"},"modified":"2015-07-26T23:10:41","modified_gmt":"2015-07-26T21:10:41","slug":"12-saker-man-bor-gora-varje-dag","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2015\/07\/26\/12-saker-man-bor-gora-varje-dag\/","title":{"rendered":"12 saker man b\u00f6r g\u00f6ra varje dag"},"content":{"rendered":"<p>Hittade <a href=\"http:\/\/www.runnersworld.se\/blogs\/hjarnfysik\/tolv-saker-man-bor-gora-varje.htm\">ett blogginl\u00e4gg om 12 saker man b\u00f6r g\u00f6ra varje dag<\/a>. Gillade det och funderade lite p\u00e5 vilka jag uppfyller &#8211; kanske lite kopplat till <a href=\"http:\/\/josjos.se\/blog\/2015\/07\/03\/halvtid\/\">min halvtidskoll<\/a>.<\/p>\n<ol>\n<li><strong>R\u00f6r p\u00e5 kroppen<\/strong>. H\u00e4r finns det plats f\u00f6r <span style=\"color: #ff0000;\">f\u00f6rb\u00e4ttring<\/span>!<\/li>\n<li><strong>Vistas i naturen<\/strong>.\u00a0H\u00e4r finns det plats f\u00f6r <span style=\"color: #ff0000;\">f\u00f6rb\u00e4ttring<\/span>!<\/li>\n<li><strong>Umg\u00e5s med andra<\/strong>. Oh yes, denna kan jag <span style=\"color: #00ff00;\">bocka av<\/span>.<\/li>\n<li><strong>Var tacksam<\/strong>. Jo, denna kan jag <span style=\"color: #00ff00;\">bocka av<\/span> men jag funderar p\u00e5 att b\u00f6rja med tacksamhetsdagbok faktiskt.<\/li>\n<li><strong>\u00c4t en varierad kost<\/strong>. Denna jobbar jag p\u00e5, men tycker \u00e4nd\u00e5 att jag kan <span style=\"color: #00ff00;\">bocka av<\/span> den.<\/li>\n<li><strong>Meditera mera<\/strong>.\u00a0H\u00e4r finns det plats f\u00f6r <span style=\"color: #ff0000;\">f\u00f6rb\u00e4ttring<\/span>!<\/li>\n<li><strong>Utmana hj\u00e4rnan<\/strong>. Mer och mer i och med att barnen blir \u00e4ldre. Vi snackar mycket matte hemma just nu. \u00c4ven sugen p\u00e5 en spr\u00e5kkurs. Tycker jag kan <span style=\"color: #00ff00;\">bocka av<\/span> den.<\/li>\n<li><strong>Sov ordentligt<\/strong>.\u00a0H\u00e4r finns det plats f\u00f6r <span style=\"color: #ff0000;\">f\u00f6rb\u00e4ttring<\/span>!<\/li>\n<li><strong>Skratta s\u00e5 mycket du kan<\/strong>.\u00a0H\u00e4r finns det plats f\u00f6r <span style=\"color: #ff0000;\">f\u00f6rb\u00e4ttring<\/span>!<\/li>\n<li><strong>Fysisk ber\u00f6ring<\/strong>. Med tv\u00e5 barn och en man. Oh yes, denna kan jag <span style=\"color: #00ff00;\">bocka av<\/span>.<\/li>\n<li><strong>Var optimistisk<\/strong>. Detta har jag jobbat p\u00e5 i flera \u00e5r och blivit r\u00e4tt bra p\u00e5 det, s\u00e5 jag kan <span style=\"color: #00ff00;\">bocka av<\/span>.<\/li>\n<li><span style=\"color: #000000;\"><strong>G\u00f6r det viktigaste f\u00f6rst<\/strong><\/span>.\u00a0H\u00e4r finns det plats f\u00f6r <span style=\"color: #ff0000;\">f\u00f6rb\u00e4ttring<\/span>!<\/li>\n<\/ol>\n<p>6 av 12 s\u00e5 jag har lite att jobba p\u00e5, och av de jag har kvar tror jag 1 och 8 ligger h\u00f6gst upp.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hittade ett blogginl\u00e4gg om 12 saker man b\u00f6r g\u00f6ra varje dag. Gillade det och funderade lite p\u00e5 vilka jag uppfyller &#8211; kanske lite kopplat till min halvtidskoll. R\u00f6r p\u00e5 kroppen. H\u00e4r finns det plats f\u00f6r f\u00f6rb\u00e4ttring! Vistas i naturen.\u00a0H\u00e4r finns det plats f\u00f6r f\u00f6rb\u00e4ttring! Umg\u00e5s med andra. Oh yes, denna kan jag bocka av. Var [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[134,2478],"class_list":["post-35318","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-dagens-lista","tag-fokus-2015"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/35318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=35318"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/35318\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=35318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=35318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=35318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}