{"id":35865,"date":"2015-10-03T22:14:28","date_gmt":"2015-10-03T20:14:28","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=35865"},"modified":"2015-10-03T22:14:28","modified_gmt":"2015-10-03T20:14:28","slug":"vevat-i-solen","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2015\/10\/03\/vevat-i-solen\/","title":{"rendered":"Vevat i solen"},"content":{"rendered":"<p>Hopprepet kom fram r\u00e4tt snabbt idag.<\/p>\n<p>Jag band fast och vevade kanske 45 minuter. Helt ok i det fantastiska h\u00f6stv\u00e4dret. Att solen sken just d\u00e4r jag stod gjorde ju inte saken s\u00e4mre.<\/p>\n<p>Otroligt roligt att se hur de vill tr\u00e4na p\u00e5 saker. Hur m\u00e5nga de kan hoppa, att hoppa in och ut utan att nudda repet. Joel testade att hoppa in med basketboll och fick till n\u00e5gon studs men det var sv\u00e5rt f\u00f6r det blev l\u00e4tt en annan rytm.<\/p>\n<p>Testade sj\u00e4lv lite med enkelhopprep idag men ryggen gillade inte&#8230; M\u00e5ste f\u00e5 till den d\u00e4r ryggen innan det \u00e4r dags att b\u00f6rja med dubbelhopprep f\u00f6r d\u00e5 SKA jag vara med \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2015\/10\/Hopprep.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-35866\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2015\/10\/Hopprep-445x278.jpg?resize=445%2C278\" alt=\"Hopprep\" width=\"445\" height=\"278\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hopprepet kom fram r\u00e4tt snabbt idag. Jag band fast och vevade kanske 45 minuter. Helt ok i det fantastiska h\u00f6stv\u00e4dret. Att solen sken just d\u00e4r jag stod gjorde ju inte saken s\u00e4mre. Otroligt roligt att se hur de vill tr\u00e4na p\u00e5 saker. Hur m\u00e5nga de kan hoppa, att hoppa in och ut utan att nudda [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1331],"class_list":["post-35865","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-hopprep"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/35865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=35865"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/35865\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=35865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=35865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=35865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}