{"id":36144,"date":"2015-11-05T21:14:57","date_gmt":"2015-11-05T20:14:57","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=36144"},"modified":"2015-11-05T21:14:57","modified_gmt":"2015-11-05T20:14:57","slug":"lite-radd","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2015\/11\/05\/lite-radd\/","title":{"rendered":"Lite r\u00e4dd"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2015\/11\/2015-11-05-19.30.00.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-36145\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2015\/11\/2015-11-05-19.30.00-265x149.jpg?resize=265%2C149\" alt=\"2015-11-05 19.30.00\" width=\"265\" height=\"149\" \/><\/a>Idag hade vi best\u00e4mt tr\u00e4ff p\u00e5 Elite (fd Flex i Skarpn\u00e4ck). En slags \u00e5tertr\u00e4ff f\u00f6r oss som k\u00f6rde crossen f\u00f6r 4-5 \u00e5r sen. Jag s\u00e5g fram emot det med skr\u00e4ckblandad f\u00f6rtjusning.<\/p>\n<p>Superkul att tr\u00e4ffas s\u00e5klart (har koll p\u00e5 alla via fejan s\u00e5 helt ok\u00e4nda \u00e4r vi ju inte) och passet k\u00e4ndes v\u00e4ldigt bra. Situp, pullups, armh\u00e4vningar, kn\u00e4b\u00f6j och svingar. Gick bra och jag orkade.<\/p>\n<p>Men nu&#8230; J\u00f6sses. Kommer ha stora problem imorgon och p\u00e5 l\u00f6rdag.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag hade vi best\u00e4mt tr\u00e4ff p\u00e5 Elite (fd Flex i Skarpn\u00e4ck). En slags \u00e5tertr\u00e4ff f\u00f6r oss som k\u00f6rde crossen f\u00f6r 4-5 \u00e5r sen. Jag s\u00e5g fram emot det med skr\u00e4ckblandad f\u00f6rtjusning. Superkul att tr\u00e4ffas s\u00e5klart (har koll p\u00e5 alla via fejan s\u00e5 helt ok\u00e4nda \u00e4r vi ju inte) och passet k\u00e4ndes v\u00e4ldigt bra. Situp, pullups, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1383,2665,4],"class_list":["post-36144","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-cross","tag-elite","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/36144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=36144"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/36144\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=36144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=36144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=36144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}