{"id":36156,"date":"2015-11-07T09:04:42","date_gmt":"2015-11-07T08:04:42","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=36156"},"modified":"2015-11-07T09:04:42","modified_gmt":"2015-11-07T08:04:42","slug":"hela-kroppen","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2015\/11\/07\/hela-kroppen\/","title":{"rendered":"Hela kroppen"},"content":{"rendered":"<p>I t<a href=\"http:\/\/josjos.se\/blog\/2015\/11\/05\/lite-radd\/\">orsdags tr\u00e4nade jag <\/a>cross f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 l\u00e4nge. Ig\u00e5r n\u00e4r jag vaknade var kroppen fortfarande tr\u00f6tt, matt och slutk\u00f6rd. Jobbade och avslutade med disco. K\u00e4nde under dagen hur den kom krypande. Tr\u00e4ningsv\u00e4rken.<\/p>\n<p>Inatt har jag vaknat lite d\u00e5 och d\u00e5 n\u00e4r jag skulle r\u00f6ra p\u00e5 mig och k\u00e4nt lite. Nu n\u00e4r jag g\u00e5tt upp och testat kroppen lite s\u00e5 vet jag. Jag har tr\u00e4ningsv\u00e4rk i exakt HELA kroppen. H\u00e4nderna, armarna (lite h\u00e4r och var), nacken, axlarna, ryggen, benen, rumpan och ja s\u00e4kert \u00e4nnu fler st\u00e4llen.<\/p>\n<p>Att jag sen \u00e5kt p\u00e5 en f\u00f6rkylning med halsont g\u00f6r det inte b\u00e4ttre, MEN jag gillar det. Inser att kroppen \u00e4r ju gjord f\u00f6r att r\u00f6ra p\u00e5 sig, den gillar det! Dags att fundera p\u00e5 hur jag ska g\u00f6ra fram\u00f6ver.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I torsdags tr\u00e4nade jag cross f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 l\u00e4nge. Ig\u00e5r n\u00e4r jag vaknade var kroppen fortfarande tr\u00f6tt, matt och slutk\u00f6rd. Jobbade och avslutade med disco. K\u00e4nde under dagen hur den kom krypande. Tr\u00e4ningsv\u00e4rken. Inatt har jag vaknat lite d\u00e5 och d\u00e5 n\u00e4r jag skulle r\u00f6ra p\u00e5 mig och k\u00e4nt lite. Nu n\u00e4r jag g\u00e5tt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[4,1221],"class_list":["post-36156","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-trana","tag-traningsvark"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/36156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=36156"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/36156\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=36156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=36156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=36156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}