{"id":36241,"date":"2015-11-15T21:45:54","date_gmt":"2015-11-15T20:45:54","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=36241"},"modified":"2015-11-15T21:45:54","modified_gmt":"2015-11-15T20:45:54","slug":"en-timme-med-paulo","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2015\/11\/15\/en-timme-med-paulo\/","title":{"rendered":"En timme med Paulo"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2015\/11\/2015-11-13-08.11.40.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-36249\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2015\/11\/2015-11-13-08.11.40-149x265.jpg?resize=149%2C265\" alt=\"2015-11-13 08.11.40\" width=\"149\" height=\"265\" \/><\/a>Ett av mina uppdrag \u00e4r via <a href=\"https:\/\/www.ework.se\/\">eWorks<\/a> och i fredags bj\u00f6d de p\u00e5 frukostf\u00f6rel\u00e4sning med Paulo Roberto.<\/p>\n<p>Helt ok frukost och efter en kort intro av Stockholmschefen s\u00e5 var det dags. Efter en hyfsat chockartad \u00f6ppning s\u00e5 snackade han om h\u00e4lsa &#8211; kost och tr\u00e4ning.<\/p>\n<p>Inga nyheter f\u00f6r mig iofs men han \u00e4r en bra ber\u00e4ttare \ud83d\ude42 Han tipsade om Jacob Gudiol som \u00e4r en av mina favoriter och skriver bland annat p\u00e5 <a href=\"http:\/\/traningslara.se\/\">Tr\u00e4ningsl\u00e4ra<\/a>, s\u00e5 det fick han plus f\u00f6r. Tidigare har jag f\u00f6ljt honom p\u00e5 instagram men blev mest stressad av det. Vet m\u00e5nga som blir peppade av honom och alla \u00e4r vi ju olika.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ett av mina uppdrag \u00e4r via eWorks och i fredags bj\u00f6d de p\u00e5 frukostf\u00f6rel\u00e4sning med Paulo Roberto. Helt ok frukost och efter en kort intro av Stockholmschefen s\u00e5 var det dags. Efter en hyfsat chockartad \u00f6ppning s\u00e5 snackade han om h\u00e4lsa &#8211; kost och tr\u00e4ning. Inga nyheter f\u00f6r mig iofs men han \u00e4r en bra [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1907,2670],"class_list":["post-36241","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-forelasning","tag-paulo-roberto"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/36241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=36241"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/36241\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=36241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=36241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=36241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}