{"id":36589,"date":"2015-12-26T22:09:56","date_gmt":"2015-12-26T21:09:56","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=36589"},"modified":"2015-12-26T22:09:56","modified_gmt":"2015-12-26T21:09:56","slug":"traning-igen","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2015\/12\/26\/traning-igen\/","title":{"rendered":"Tr\u00e4ning igen"},"content":{"rendered":"<p>P\u00e5 julafton m\u00f6ttes vi \u00e5terigen och tog oss till utegymet. Vi har pausat sen i oktober&#8230; diverse orsaker (bla f\u00f6rkylning och ryggont), men nu \u00e4r vi ig\u00e5ng igen.<\/p>\n<p>Helt otroligt sk\u00f6nt! V\u00e4dret har levererat och kroppen har funkat (k\u00e4nns v\u00e4ldigt mycket b\u00e4ttre)! Idag lekte vi lite p\u00e5 hemv\u00e4gen, dels gick vi sittandes p\u00e5 huk &#8211; apjobbigt och dels testade vi att krama ett tr\u00e4d. Jobbigare \u00e4n man kan tro.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2015\/12\/Camera-Uploads175.jpg\" rel=\"attachment wp-att-36592\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-36592\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2015\/12\/Camera-Uploads175-445x322.jpg?resize=445%2C322\" alt=\"Camera Uploads175\" width=\"445\" height=\"322\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 julafton m\u00f6ttes vi \u00e5terigen och tog oss till utegymet. Vi har pausat sen i oktober&#8230; diverse orsaker (bla f\u00f6rkylning och ryggont), men nu \u00e4r vi ig\u00e5ng igen. Helt otroligt sk\u00f6nt! V\u00e4dret har levererat och kroppen har funkat (k\u00e4nns v\u00e4ldigt mycket b\u00e4ttre)! Idag lekte vi lite p\u00e5 hemv\u00e4gen, dels gick vi sittandes p\u00e5 huk &#8211; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[459,4,999],"class_list":["post-36589","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-ryggont","tag-trana","tag-utegym"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/36589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=36589"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/36589\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=36589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=36589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=36589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}