{"id":37296,"date":"2016-03-10T21:10:39","date_gmt":"2016-03-10T20:10:39","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=37296"},"modified":"2016-03-10T21:10:39","modified_gmt":"2016-03-10T20:10:39","slug":"rygghoft","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2016\/03\/10\/rygghoft\/","title":{"rendered":"Rygg\/h\u00f6ft"},"content":{"rendered":"<p>F\u00f6rra veckan n\u00e4r jag tr\u00e4nade k\u00e4ndes det helt kanon. Inget i h\u00f6ft\/rygg. S\u00e5 under veckan har jag k\u00e4nt det komma tillbaka lite sm\u00e5tt. Magmusklerna har dock haft fullt p\u00e5slag (brukar inte vara s\u00e5).<\/p>\n<p>Ig\u00e5r funderade jag massor p\u00e5 om jag skulle tr\u00e4na eller inte men best\u00e4mde mig som sagt f\u00f6r att g\u00e5 och tr\u00e4na. Idag har jag tr\u00e4ningsv\u00e4rk (s\u00e5klart!) och ont (suck). Men det \u00e4r samma onda som f\u00f6re tr\u00e4ningen och jag tror jag b\u00f6rjar se m\u00f6nster att det \u00e4r n\u00e4r jag sitter vid station\u00e4ra datorn h\u00e4r hemma. Inte s\u00e5 mycket p\u00e5 de olika kontoren jag h\u00e4nger p\u00e5 utan h\u00e4r hemma.<\/p>\n<p>Har dessutom testat min r\u00f6rlighet lite och f\u00f6rs\u00f6ker komma underfund med vad det \u00e4r som g\u00f6r ont, och inte. Nu \u00e4r det fokus p\u00e5 att ta tag i det h\u00e4r och p\u00e5 mitt s\u00e4tt. F\u00e5r v\u00e4l se vad som g\u00e5r att f\u00e5 till.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rra veckan n\u00e4r jag tr\u00e4nade k\u00e4ndes det helt kanon. Inget i h\u00f6ft\/rygg. S\u00e5 under veckan har jag k\u00e4nt det komma tillbaka lite sm\u00e5tt. Magmusklerna har dock haft fullt p\u00e5slag (brukar inte vara s\u00e5). Ig\u00e5r funderade jag massor p\u00e5 om jag skulle tr\u00e4na eller inte men best\u00e4mde mig som sagt f\u00f6r att g\u00e5 och tr\u00e4na. Idag [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[459],"class_list":["post-37296","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-ryggont"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/37296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=37296"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/37296\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=37296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=37296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=37296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}