{"id":37330,"date":"2016-03-15T21:41:08","date_gmt":"2016-03-15T20:41:08","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=37330"},"modified":"2016-03-15T21:41:08","modified_gmt":"2016-03-15T20:41:08","slug":"smoothie-med-blabar","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2016\/03\/15\/smoothie-med-blabar\/","title":{"rendered":"Smoothie med bl\u00e5b\u00e4r"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2016\/03\/2016-03-14-07.06.49.jpg\" rel=\"attachment wp-att-37331\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-37331\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2016\/03\/2016-03-14-07.06.49-149x265.jpg?resize=149%2C265\" alt=\"2016-03-14 07.06.49\" width=\"149\" height=\"265\" \/><\/a>I somras och h\u00f6stas n\u00e4r jag gjorde smoothies varje dag s\u00e5 erbj\u00f6d jag ofta barnen men det var aldrig n\u00e5gon som f\u00f6ll dem i smaken. Ig\u00e5r n\u00e4r jag gjorde en med bl\u00e5b\u00e4r s\u00e5 fr\u00e5gade jag om Joel ville testa och han gillade massor. Idag erbj\u00f6d jag honom lite till frukost och han tog till och med lite till. N\u00e4r Simon d\u00f6k upp s\u00e5 testade han ox\u00e5 och gillade!<\/p>\n<ul>\n<li>1,5 dl tropisk juice<\/li>\n<li>2 dl vatten<\/li>\n<li>1 n\u00e4ve ruccola<\/li>\n<li>1 tsk spirulinapulver<\/li>\n<li>1,5 mogen banan<\/li>\n<li>1 msk chiafr\u00f6n<\/li>\n<li>1,5 tsk korngr\u00e4s<\/li>\n<li>1 dl frusna bl\u00e5b\u00e4r<\/li>\n<\/ul>\n<p>Sen \u00e4r det bara att k\u00f6ra i mixern. Riktigt gott! Satsar nog p\u00e5 en repris imorgon \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I somras och h\u00f6stas n\u00e4r jag gjorde smoothies varje dag s\u00e5 erbj\u00f6d jag ofta barnen men det var aldrig n\u00e5gon som f\u00f6ll dem i smaken. Ig\u00e5r n\u00e4r jag gjorde en med bl\u00e5b\u00e4r s\u00e5 fr\u00e5gade jag om Joel ville testa och han gillade massor. Idag erbj\u00f6d jag honom lite till frukost och han tog till och [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[134,2605],"class_list":["post-37330","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-dagens-lista","tag-smoothie"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/37330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=37330"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/37330\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=37330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=37330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=37330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}