{"id":38054,"date":"2016-06-11T13:35:51","date_gmt":"2016-06-11T11:35:51","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=38054"},"modified":"2016-06-11T13:35:51","modified_gmt":"2016-06-11T11:35:51","slug":"cirkeltraning-3","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2016\/06\/11\/cirkeltraning-3\/","title":{"rendered":"Cirkeltr\u00e4ning"},"content":{"rendered":"<p>Jag har lite sv\u00e5rt f\u00f6r cirkeltr\u00e4ning. Det \u00e4r det d\u00e4r med att det \u00e4r flera varv, s\u00e5 f\u00f6rsta varvet t\u00e4nker jag p\u00e5 att jag kommer g\u00f6ra det h\u00e4r igen och d\u00e5 kommer det att vara \u00e4nnu jobbigare f\u00f6r jag kommer vara \u00e4nnu tr\u00f6ttare. Inte s\u00e5 motiverande.<\/p>\n<p>Idag testade jag moveoos cirkeltr\u00e4ning (lite f\u00f6r att de inte k\u00f6r onsdagspass p\u00e5 sommaren).<\/p>\n<p>10 lite udda och roliga \u00f6vningar och varvet var tufft. Lite vila och s\u00e5 fasade jag f\u00f6r att g\u00f6ra samma igen (trots att det var roligt) men d\u00e5 visade det sig att det var nya \u00f6vningar. Samma station och pryl men en ny \u00f6vning. Underbart!<\/p>\n<p>Var helt slut n\u00e4r jag drog d\u00e4rifr\u00e5n och nu \u00e4r jag sjukt n\u00f6jd med att jag tog mig iv\u00e4g.<\/p>\n<p>Vill ni se en av \u00f6vningarna s\u00e5 kan man kolla <a href=\"https:\/\/www.instagram.com\/p\/BGgwEGoIHP0\/\">instagram<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har lite sv\u00e5rt f\u00f6r cirkeltr\u00e4ning. Det \u00e4r det d\u00e4r med att det \u00e4r flera varv, s\u00e5 f\u00f6rsta varvet t\u00e4nker jag p\u00e5 att jag kommer g\u00f6ra det h\u00e4r igen och d\u00e5 kommer det att vara \u00e4nnu jobbigare f\u00f6r jag kommer vara \u00e4nnu tr\u00f6ttare. Inte s\u00e5 motiverande. Idag testade jag moveoos cirkeltr\u00e4ning (lite f\u00f6r att de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[2485,4],"class_list":["post-38054","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-moveoo","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/38054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=38054"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/38054\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=38054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=38054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=38054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}