{"id":38629,"date":"2016-08-31T18:25:16","date_gmt":"2016-08-31T16:25:16","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=38629"},"modified":"2016-08-31T18:25:16","modified_gmt":"2016-08-31T16:25:16","slug":"en-del-ovningar","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2016\/08\/31\/en-del-ovningar\/","title":{"rendered":"En del \u00f6vningar"},"content":{"rendered":"<p><a href=\"http:\/\/josjos.se\/blog\/2016\/08\/02\/os-utmaning-2016\/\">Den d\u00e4r OS-utmaningen<\/a> fick ig\u00e5ng mig r\u00e4tt bra i b\u00f6rjan. Sen tappade jag av n\u00e5gon anledning men nu har jag faktiskt gjort ikapp i princip allt.<\/p>\n<p>Totalt sett skulle det ha blivit nedan iaf. Har inte s\u00e5 bra koll p\u00e5 vad jag har kvar och inte. Roligt var det iaf \ud83d\ude42<\/p>\n<ul>\n<li>120 armh\u00e4vningar<\/li>\n<li>390 dips<\/li>\n<li>257 utfallshopp<\/li>\n<li>155 kn\u00e4b\u00f6j<\/li>\n<li>150 jumping jacks<\/li>\n<li>64 rygglyft<\/li>\n<li>46 f\u00e4llkniv<\/li>\n<li>153 utfallssteg<\/li>\n<li>48 bj\u00f6rng\u00e5ng<\/li>\n<li>40,5 springminuter<\/li>\n<li>85 turkish get-ups<\/li>\n<li>13 grodhopp<\/li>\n<li>74 mountain climbers<\/li>\n<li>54 enbensbalans<\/li>\n<li>40 pistolen<\/li>\n<li>32 intervaller<\/li>\n<li>55 bencykling<\/li>\n<li>66 j\u00e4garvila<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Den d\u00e4r OS-utmaningen fick ig\u00e5ng mig r\u00e4tt bra i b\u00f6rjan. Sen tappade jag av n\u00e5gon anledning men nu har jag faktiskt gjort ikapp i princip allt. Totalt sett skulle det ha blivit nedan iaf. Har inte s\u00e5 bra koll p\u00e5 vad jag har kvar och inte. Roligt var det iaf \ud83d\ude42 120 armh\u00e4vningar 390 dips [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[134,1803,4],"class_list":["post-38629","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-dagens-lista","tag-os-utmaning","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/38629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=38629"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/38629\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=38629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=38629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=38629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}