{"id":38710,"date":"2016-09-03T19:49:48","date_gmt":"2016-09-03T17:49:48","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=38710"},"modified":"2016-09-03T19:49:48","modified_gmt":"2016-09-03T17:49:48","slug":"2000-knalyft","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2016\/09\/03\/2000-knalyft\/","title":{"rendered":"2000 kn\u00e4lyft"},"content":{"rendered":"<p>Vid <a href=\"http:\/\/josjos.se\/blog\/2016\/08\/12\/klart-battre-3\/\">senaste bes\u00f6ket<\/a> p\u00e5 kroppsdetektiverna s\u00e5 fick jag i uppgift att i 20 dagar g\u00f6ra 10&#215;10 kn\u00e4lyft med h\u00f6gra benet. Jag har varit mycket disciplinerad och det var egentligen f\u00f6rst i l\u00f6rdags p\u00e5 Gotland som jag helt gl\u00f6mde bort en dag men efter en inre monolog s\u00e5 best\u00e4mde jag mig f\u00f6r att det var ok. S\u00e5 jag tog ikapp genom att k\u00f6ra en dag extra.<\/p>\n<p>Nu \u00e4r jag klar och p\u00e5 onsdag ska jag p\u00e5 ett nytt bes\u00f6k. Ska bli sp\u00e4nnande!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vid senaste bes\u00f6ket p\u00e5 kroppsdetektiverna s\u00e5 fick jag i uppgift att i 20 dagar g\u00f6ra 10&#215;10 kn\u00e4lyft med h\u00f6gra benet. Jag har varit mycket disciplinerad och det var egentligen f\u00f6rst i l\u00f6rdags p\u00e5 Gotland som jag helt gl\u00f6mde bort en dag men efter en inre monolog s\u00e5 best\u00e4mde jag mig f\u00f6r att det var ok. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[906],"class_list":["post-38710","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-naprapat"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/38710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=38710"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/38710\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=38710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=38710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=38710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}