{"id":38763,"date":"2016-09-12T21:57:51","date_gmt":"2016-09-12T19:57:51","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=38763"},"modified":"2016-09-12T21:57:51","modified_gmt":"2016-09-12T19:57:51","slug":"sprang","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2016\/09\/12\/sprang\/","title":{"rendered":"Sprang"},"content":{"rendered":"<p>Jag har best\u00e4mt mig f\u00f6r att ta mig ut var tredje dag. Inga st\u00f6rre krav \u00e4n s\u00e5. G\u00e4rna l\u00e5ngt och l\u00e4nge men inga m\u00e5sten. Det ska vara roligt och det ska bli en vana.<\/p>\n<p>S\u00e5 ikv\u00e4ll var jag hur tr\u00f6tt som helst n\u00e4r vi spelade Mahjong. L\u00e4ste f\u00f6r barnen och sen bytte jag om vid 8. Tog mig ut.<\/p>\n<p>Kroppen k\u00e4ndes bra s\u00e5 jag testade att springa lite och minsann. Det gick. Det k\u00e4ndes bra. Det var inte tungt och besv\u00e4rligt och vad det nu brukar vara. N\u00e5got har f\u00f6r\u00e4ndrats i kroppen. Till det b\u00e4ttre. Jag har fortfarande ett g\u00e4ng kilon som g\u00e4rna fick f\u00f6rsvinna s\u00e5 jag blev l\u00e4ttr\u00f6rligare men det funkar!<\/p>\n<p>Tackar Jonas p\u00e5 <a href=\"http:\/\/naprapat.net\/\">Kroppsdetektiverna<\/a>. Nacken \u00e4r b\u00e4ttre men inte bra, men jag k\u00e4nner mig v\u00e4ldigt hoppfull.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har best\u00e4mt mig f\u00f6r att ta mig ut var tredje dag. Inga st\u00f6rre krav \u00e4n s\u00e5. G\u00e4rna l\u00e5ngt och l\u00e4nge men inga m\u00e5sten. Det ska vara roligt och det ska bli en vana. S\u00e5 ikv\u00e4ll var jag hur tr\u00f6tt som helst n\u00e4r vi spelade Mahjong. L\u00e4ste f\u00f6r barnen och sen bytte jag om vid [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[459,4],"class_list":["post-38763","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-ryggont","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/38763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=38763"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/38763\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=38763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=38763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=38763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}