{"id":38892,"date":"2016-09-27T21:17:59","date_gmt":"2016-09-27T19:17:59","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=38892"},"modified":"2016-09-27T21:17:59","modified_gmt":"2016-09-27T19:17:59","slug":"2000-knalyft-till","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2016\/09\/27\/2000-knalyft-till\/","title":{"rendered":"2000 kn\u00e4lyft till"},"content":{"rendered":"<p>N\u00e4r jag var hos naprapaten Jonas senast s\u00e5 fick jag i uppgift att g\u00f6ra 10 x 10 kn\u00e4nlyft p\u00e5 andra benet, varje dag i 20 dagar. Idag slutf\u00f6rde jag de 100 sista.<\/p>\n<p>Vilken enorm skillnad fr\u00e5n dag 1 m\u00e5ste jag s\u00e4ga. Eftersom jag den h\u00e4r g\u00e5ngen just gjort klart p\u00e5 andra benet s\u00e5 hade jag ju <a href=\"http:\/\/josjos.se\/blog\/2016\/09\/03\/2000-knalyft\/\">lite att j\u00e4mf\u00f6ra med<\/a>. Det var j\u00e4ttejobbigt att g\u00f6ra 10!<\/p>\n<p>Nu sista dagarna har jag r\u00e5kat gl\u00f6mma bort att g\u00f6ra under dagen och n\u00e4stan gjort 80 stycken p\u00e5 raken. Pausat lite, gjort n\u00e5gra p\u00e5 andra benet och s\u00e5. Visst med mj\u00f6lksyra men \u00e4nd\u00e5.<\/p>\n<p>Nu ska jag nog boka ett bes\u00f6k till f\u00f6r att se om jag kan bli helt av med nackproblemen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r jag var hos naprapaten Jonas senast s\u00e5 fick jag i uppgift att g\u00f6ra 10 x 10 kn\u00e4nlyft p\u00e5 andra benet, varje dag i 20 dagar. Idag slutf\u00f6rde jag de 100 sista. Vilken enorm skillnad fr\u00e5n dag 1 m\u00e5ste jag s\u00e4ga. Eftersom jag den h\u00e4r g\u00e5ngen just gjort klart p\u00e5 andra benet s\u00e5 hade jag [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[2832,906],"class_list":["post-38892","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-kroppsdetektiverna","tag-naprapat"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/38892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=38892"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/38892\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=38892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=38892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=38892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}