Om september var en extra sommarm\u00e5nad s\u00e5 var oktober trist och gr\u00e5.<\/p>\n
Familj<\/strong>. Jadu, inte s\u00e5 mycket pga l\u00e5g energi pga ingen sol – f\u00f6rsta halvan. Sen n\u00e4r solen kom jagade vi lite pok\u00e9mons tillsammans.<\/p>\n Tr\u00e4ning & h\u00e4lsa<\/strong>. Fick lite ont igen, men \u00e5ter till naprapat och h\u00f6ften \u00e5terst\u00e4lld men nu fokus p\u00e5 nacken. Fick en \u00f6vning som \u00e4r p\u00e5g\u00e5ende.. Tappade det d\u00e4r med att r\u00f6ra p\u00e5 mig var tredje dag tyv\u00e4rr. Har tr\u00e4nat med jobbet n\u00e5gra g\u00e5nger. Mycket roligt!<\/p>\n Kost<\/strong>.\u00a0Helt ok. B\u00f6rjat med d-vitamin nu. K\u00f6r mycket vegetariskt n\u00e4r jag \u00e4ter ute (\u00e4ven hamburgare d\u00e4r jag tidigare fuskade lite). H\u00e5ller mig hyfsat p\u00e5 s\u00f6tsaker.<\/p>\n Jobb<\/strong>. Full rulle, men jag \u00e4r duktig och underviker helgjobb, och k\u00f6r n\u00e5gon enstaka kv\u00e4ll (men d\u00e5 planerat). Totalt landade jag p\u00e5 det jag ska – 87,5% (fast egentligen lite mer d\u00e5 7 timmar egentligen \u00e4r ut\u00f6ver det – f\u00f6r\u00e4ldraledigt).<\/p>\n V\u00e4nner<\/strong>. Varit p\u00e5 Alcazar med Jennie och Sanna, Skavlan med Jennie, lunch med Fredrik och en annan kollega fr\u00e5n Cambio-tiden.<\/p>\n L\u00e4sning<\/strong>. L\u00e4ste massor i n\u00e5gra dagar men i \u00f6vrigt har det varit lite sl\u00f6tt. Har f\u00f6r m\u00e5nga b\u00f6cker p\u00e5 g\u00e5ng.<\/p>\n Hobby & pyssel<\/strong>. Har inte haft s\u00e5 mycket fokus och hobbyrummet beh\u00f6ver bli f\u00e4rdigt efter sommarens rumsbyte.<\/p>\n Om september var en extra sommarm\u00e5nad s\u00e5 var oktober trist och gr\u00e5. Familj. Jadu, inte s\u00e5 mycket pga l\u00e5g energi pga ingen sol – f\u00f6rsta halvan. Sen n\u00e4r solen kom jagade vi lite pok\u00e9mons tillsammans. Tr\u00e4ning & h\u00e4lsa. Fick lite ont igen, men \u00e5ter till naprapat och h\u00f6ften \u00e5terst\u00e4lld men nu fokus p\u00e5 nacken. Fick […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[2699],"class_list":["post-39104","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-fokus-2016"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/39104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=39104"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/39104\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=39104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=39104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=39104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Fokus 2016<\/a>: <\/em>januari<\/em><\/a>,\u00a0februari<\/a>, mars<\/a>, april<\/a>, maj<\/a>, juni<\/a>, juli<\/a>, augusti<\/a>, september<\/a><\/em>
\n<\/a>Fokus 2015<\/a>: januari<\/a>, februari<\/a>, mars<\/a>, april<\/a>, maj<\/a>, juni<\/a>, juli<\/a>, augusti<\/a>, september<\/a>, oktober<\/a>, november<\/a>, december<\/a>
\nFokus 2014<\/a>: januari<\/a>,\u00a0februari<\/a>, mars<\/a>, april<\/a>, maj<\/a>, juni<\/a>, juli<\/a>, augusti<\/a>, september<\/a>, oktober<\/a>, november<\/a>, december<\/a>
\nFokus 2013<\/a>: januari<\/a>, februari<\/a>, mars<\/a>, april<\/a>, maj<\/a>, juni<\/a>, juli<\/a>, augusti<\/a>, september<\/a>, oktober<\/a>, november<\/a>, december<\/a>
\nFokus 2012<\/a>:\u00a0januari<\/a>,\u00a0februari<\/a>,\u00a0mars<\/a>, april<\/a>, maj<\/a>, juni<\/a>, juli<\/a>, augusti<\/a>, september<\/a>, oktober<\/a>, november<\/a>, december<\/a><\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"