{"id":39543,"date":"2016-12-26T10:28:17","date_gmt":"2016-12-26T09:28:17","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=39543"},"modified":"2016-12-26T10:28:17","modified_gmt":"2016-12-26T09:28:17","slug":"mindre-skarmtid-vid-laggning","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2016\/12\/26\/mindre-skarmtid-vid-laggning\/","title":{"rendered":"Mindre sk\u00e4rmtid vid l\u00e4ggning"},"content":{"rendered":"<p>N\u00e5gon g\u00e5ng i b\u00f6rjan av december (eller om det var redan i november) best\u00e4mde jag mig f\u00f6r att sluta ha telefonen vid s\u00e4ngen. N\u00e4r jag la mig p\u00e5 kv\u00e4llarna hade jag f\u00f6r vana att skrolla igenom rss, instagram, fejan och lite s\u00e5. T\u00e4nkte alltid att jag skulle l\u00e4sa n\u00e5gon bok ox\u00e5 men tiden rann iv\u00e4g och jag blev f\u00f6r tr\u00f6tt.<\/p>\n<p>Nu ser jag resultatet. Jag har l\u00e4st massor och inte n\u00f6dv\u00e4ndigtvis sovit mer eftersom det \u00e4r l\u00e4tt att fastna i b\u00f6ckerna&#8230;<\/p>\n<p>D\u00e4remot s\u00e5 har jag sovit b\u00e4ttre p\u00e5 morgonkvisten. Jag har \u00e4ven slutat dricka kaffe efter 15 p\u00e5 dagarna, s\u00e5 en kombo tror jag. Kan somna om d\u00e5 jag vaknar och beh\u00f6ver g\u00e5 p\u00e5 toa vid 4-hugget p\u00e5 natten vilket har varit sv\u00e5rt tidigare.<\/p>\n<p>Dessutom k\u00e4nner jag mig lugnare. Sen kanske det inte det inte blir mindre sk\u00e4rmtid totalt sett men m\u00e5let var att f\u00e5 ner stressniv\u00e5n i kroppen vid l\u00e4ggningen och det har jag verkligen lyckats med!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e5gon g\u00e5ng i b\u00f6rjan av december (eller om det var redan i november) best\u00e4mde jag mig f\u00f6r att sluta ha telefonen vid s\u00e4ngen. N\u00e4r jag la mig p\u00e5 kv\u00e4llarna hade jag f\u00f6r vana att skrolla igenom rss, instagram, fejan och lite s\u00e5. T\u00e4nkte alltid att jag skulle l\u00e4sa n\u00e5gon bok ox\u00e5 men tiden rann iv\u00e4g [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[2931,219,278],"class_list":["post-39543","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-skarmtid","tag-sova","tag-telefon"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/39543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=39543"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/39543\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=39543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=39543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=39543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}