{"id":40575,"date":"2017-04-03T21:32:33","date_gmt":"2017-04-03T19:32:33","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=40575"},"modified":"2017-04-03T21:32:33","modified_gmt":"2017-04-03T19:32:33","slug":"lardom","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2017\/04\/03\/lardom\/","title":{"rendered":"L\u00e4rdom?"},"content":{"rendered":"<p>Idag var det dags f\u00f6r v\u00e4nda tv\u00e5 i trainalongen. G\u00e5 3\u00a0minuter, spring 1 och s\u00e5 g\u00f6r man det 5 varv s\u00e5 det blir 20 minuter. Simon ville h\u00e4nga med. Han tyckte det l\u00e4t lite lite och lite enkelt. Sprang som en tok lite fram och tillbaka. Lite extra h\u00e4r och var.<\/p>\n<p>Jag och Joel h\u00f6ll (ganska) god min och l\u00e4t honom h\u00e5llas. Joel f\u00f6rs\u00f6kte v\u00e4l s\u00e4ga att det kan vara smart att spara lite p\u00e5 krafterna f\u00f6r det \u00e4r lite jobbigt efter ett tag. Efter 3 varv tog orken slut s\u00e5 sista minuten spring fick jag g\u00e5 med honom ist\u00e4llet. Jag var lite frustrerad eftersom jag verkligen vill komma ig\u00e5ng nu och kroppen k\u00e4nns bra (men tung och otr\u00e4nad).<\/p>\n<p>Vi f\u00e5r se om det blir fler v\u00e4ndor f\u00f6r Simon. Joel \u00e4r riktigt taggad!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2017\/04\/2017-04-03-18.21.05.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-40576\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2017\/04\/2017-04-03-18.21.05-445x334.jpg?resize=445%2C334\" alt=\"\" width=\"445\" height=\"334\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det dags f\u00f6r v\u00e4nda tv\u00e5 i trainalongen. G\u00e5 3\u00a0minuter, spring 1 och s\u00e5 g\u00f6r man det 5 varv s\u00e5 det blir 20 minuter. Simon ville h\u00e4nga med. Han tyckte det l\u00e4t lite lite och lite enkelt. Sprang som en tok lite fram och tillbaka. Lite extra h\u00e4r och var. Jag och Joel h\u00f6ll [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[9,589,2574,4],"class_list":["post-40575","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-joel","tag-simon","tag-springa","tag-trana"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/40575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=40575"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/40575\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=40575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=40575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=40575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}