{"id":40736,"date":"2017-04-22T07:04:54","date_gmt":"2017-04-22T05:04:54","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=40736"},"modified":"2023-05-09T20:29:12","modified_gmt":"2023-05-09T18:29:12","slug":"skipper-joy-turner-kate-superfrukost","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2017\/04\/22\/skipper-joy-turner-kate-superfrukost\/","title":{"rendered":"Skipper, Joy &#038; Turner, Kate: Superfrukost"},"content":{"rendered":"<p><a href=\"https:\/\/www.adlibris.com\/se\/bok\/superfrukost-goda-naringsrika-frukostrecept-som-far-dig-att-vakna-9789174617115\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-40737\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2017\/04\/superfrukost-goda-naringsrika-frukostrecept-som-far-dig-att-vakna-100x128.jpg?resize=100%2C128\" alt=\"\" width=\"100\" height=\"128\" \/><\/a>Jag har ju k\u00f6rt en hel del smoothies senaste tv\u00e5 \u00e5ren och n\u00e4r jag s\u00e5g den h\u00e4r s\u00e5 blev jag lite inspirerad att ta steget vidare.<\/p>\n<p>Boken k\u00e4nns r\u00e4tt amerikansk, lite kaxig och jag som f\u00f6ljer <a href=\"http:\/\/traningslara.se\/\">Jacob Gudiol<\/a>\u00a0som trycker extremt h\u00e5rt p\u00e5 det h\u00e4r med att kunna bevisa saker man s\u00e4ger, s\u00e4rskilt inom kost och tr\u00e4ning, blir lite skeptisk. T\u00e4nker flera g\u00e5nger &#8220;jaha, och var \u00e4r studien som visar p\u00e5 detta?&#8221;. Plus att &#8220;En god h\u00e4lsa b\u00f6rjar med frukosten&#8221; kanske inte \u00e4r sant utan stressar ist\u00e4llet. Fast de som inte gillar frukost k\u00f6per kanske inte den h\u00e4r boken?<\/p>\n<p>Men om jag bortser fr\u00e5n dessa saker och t\u00e4nker att jag tar det med en nypa salt (det \u00e4r inte fakta de kommer med utan \u00e5sikter) s\u00e5 k\u00e4nns boken riktigt inspirerande.<\/p>\n<p>K\u00e4nner mig j\u00e4ttesugen p\u00e5 att testa att g\u00f6ra egen Granola (m\u00e5ste bara testa vad det \u00e4r jag inte t\u00e5l f\u00f6r k\u00f6pta blandningar funkar inte). Frukostbitar k\u00e4nns v\u00e4ldigt lockande (bilderna \u00e4r s\u00e5 f\u00e4rglada!). Gillar id\u00e9n med smoothiesk\u00e5lar. Havrepannkakor kanske kan ers\u00e4tta de amerikanska jag g\u00f6r ibland. \u00d6ver-natten-gr\u00f6t skulle jag vilja komma ig\u00e5ng med ox\u00e5!<\/p>\n<p>Plus f\u00f6r \u00f6versiktssidor f\u00f6r Frukt, Gryn &amp; fr\u00f6n, Gr\u00f6nsaker och n\u00e4ringsrika pulver.<\/p>\n<p><a href=\"https:\/\/www.adlibris.com\/se\/bok\/superfrukost-goda-naringsrika-frukostrecept-som-far-dig-att-vakna-9789174617115\">Adlibris<\/a>, <a href=\"http:\/\/www.bokus.com\/bok\/9789174617115\/superfrukost-goda-naringsrika-frukostrecept-som-far-dig-att-vakna\/\">Bokus<\/a>, <a href=\"http:\/\/www.lindco.se\/bocker\/superfrukost\/\">hos f\u00f6rlaget<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har ju k\u00f6rt en hel del smoothies senaste tv\u00e5 \u00e5ren och n\u00e4r jag s\u00e5g den h\u00e4r s\u00e5 blev jag lite inspirerad att ta steget vidare. Boken k\u00e4nns r\u00e4tt amerikansk, lite kaxig och jag som f\u00f6ljer Jacob Gudiol\u00a0som trycker extremt h\u00e5rt p\u00e5 det h\u00e4r med att kunna bevisa saker man s\u00e4ger, s\u00e4rskilt inom kost och [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[55],"tags":[859,3049,3050,324,207,858,756,1751],"class_list":["post-40736","post","type-post","status-publish","format-standard","hentry","category-bocker","tag-frukost","tag-joy-skipper","tag-kate-turner","tag-kokbok","tag-lind-co","tag-recensera","tag-recensionsexemplar","tag-receptbok"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/40736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=40736"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/40736\/revisions"}],"predecessor-version":[{"id":53566,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/40736\/revisions\/53566"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=40736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=40736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=40736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}