{"id":41423,"date":"2017-07-11T16:08:59","date_gmt":"2017-07-11T14:08:59","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=41423"},"modified":"2017-07-11T16:08:59","modified_gmt":"2017-07-11T14:08:59","slug":"en-tranande-person","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2017\/07\/11\/en-tranande-person\/","title":{"rendered":"En tr\u00e4nande person"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2017\/07\/2017-07-11-13.57.40.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-41424\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2017\/07\/2017-07-11-13.57.40-153x265.jpg?resize=153%2C265\" alt=\"\" width=\"153\" height=\"265\" \/><\/a>Jag minns n\u00e4r jag k\u00f6rde cross varje vecka och verkligen inte kunde f\u00f6rst\u00e5 hur man inte kan tr\u00e4na. Det \u00e4r ju bara att g\u00f6ra det. Minns ox\u00e5 att jag t\u00e4nkte att jag aldrig ska sluta tr\u00e4na.<\/p>\n<p>Vad h\u00e4nde? Livet? Urs\u00e4kter? Kroppen? Oklart faktiskt men det b\u00f6rjade med att crossen f\u00f6r\u00e4ndrades och jag inte l\u00e4ngre gick dit.<\/p>\n<p>Jag har f\u00f6rs\u00f6kt komma ig\u00e5ng flera g\u00e5nger. Har lagt ner all dokumentation kring tr\u00e4ningen d\u00e5 den mer gjorde att jag s\u00e5g hur lite jag tr\u00e4nade.<\/p>\n<p>S\u00e5 efter n\u00e5gra sl\u00f6a dagar k\u00e4nns det som att batterierna l\u00e5ngsamt har laddats. B\u00f6rjade med <strong>lite<\/strong> tr\u00e4ning hemma ig\u00e5r och sen promenad med Sanna. Idag sl\u00f6ade jag p\u00e5 f\u00f6rmiddagen men sen best\u00e4mde jag mig. Jag ska ut. S\u00e5 jag stack ut.<\/p>\n<p>Inte sv\u00e5rare \u00e4n s\u00e5. Det gick inte fort &#8211; k\u00f6r min metod med att springa lite och g\u00e5 en hel del. Kroppen m\u00e5ste f\u00e5 v\u00e4nja sig.<\/p>\n<p>Men fokus \u00e4r att t\u00e4nka att jag \u00e4r en tr\u00e4nande person &#8211; tydligen s\u00e5 man ska g\u00f6ra f\u00f6r att n\u00e5 framg\u00e5ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag minns n\u00e4r jag k\u00f6rde cross varje vecka och verkligen inte kunde f\u00f6rst\u00e5 hur man inte kan tr\u00e4na. Det \u00e4r ju bara att g\u00f6ra det. Minns ox\u00e5 att jag t\u00e4nkte att jag aldrig ska sluta tr\u00e4na. Vad h\u00e4nde? Livet? Urs\u00e4kter? Kroppen? Oklart faktiskt men det b\u00f6rjade med att crossen f\u00f6r\u00e4ndrades och jag inte l\u00e4ngre gick [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[4],"class_list":["post-41423","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-trana"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/41423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=41423"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/41423\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=41423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=41423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=41423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}