{"id":41497,"date":"2017-07-16T15:44:31","date_gmt":"2017-07-16T13:44:31","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=41497"},"modified":"2017-07-16T15:44:31","modified_gmt":"2017-07-16T13:44:31","slug":"rort-pa-mig","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2017\/07\/16\/rort-pa-mig\/","title":{"rendered":"R\u00f6rt p\u00e5 mig"},"content":{"rendered":"<p>Ig\u00e5r tog vi tag i v\u00e5r gamla tradition med tr\u00e4ning 9 p\u00e5 l\u00f6rdagar. Vi var fem \u00a0vuxna som k\u00f6rde ett gr\u00e4smattepass &#8211; t\u00e4mligen kort men alla var i r\u00e4tt d\u00e5lig form tror jag s\u00e5 ingen var ledsen.<\/p>\n<p>I morse var det ett par muskler som k\u00e4ndes mer \u00e4n vanligt. Fick mess fr\u00e5n Sanna som undrade om vi skulle ta en morgonpromenad och det vill jag ju inte s\u00e4ga nej till n\u00e4r solen skiner fr\u00e5n en klarbl\u00e5 himmel. Det blev rundan runt S\u00f6derbysj\u00f6n. Underbar natur!<\/p>\n<p>Kroppsformen \u00e4r s\u00e4mre \u00e4n jag insett tror jag s\u00e5 helt perfekt att b\u00f6rja s\u00e5 h\u00e4r.<\/p>\n<p>Hemma lyckades jag sen g\u00f6ra n\u00e5gon vridning s\u00e5 br\u00f6stryggen blev lite mer sp\u00e4nd \u00e4n \u00f6nskv\u00e4rt. Vi f\u00e5r se hur det g\u00e5r fram\u00f6ver.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2017\/07\/2017-07-16-08.54.21.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-41498\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2017\/07\/2017-07-16-08.54.21-445x334.jpg?resize=445%2C334\" alt=\"\" width=\"445\" height=\"334\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r tog vi tag i v\u00e5r gamla tradition med tr\u00e4ning 9 p\u00e5 l\u00f6rdagar. Vi var fem \u00a0vuxna som k\u00f6rde ett gr\u00e4smattepass &#8211; t\u00e4mligen kort men alla var i r\u00e4tt d\u00e5lig form tror jag s\u00e5 ingen var ledsen. I morse var det ett par muskler som k\u00e4ndes mer \u00e4n vanligt. Fick mess fr\u00e5n Sanna som undrade [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[13,4],"class_list":["post-41497","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-promenad","tag-trana"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/41497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=41497"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/41497\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=41497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=41497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=41497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}