{"id":41808,"date":"2017-08-20T22:42:22","date_gmt":"2017-08-20T20:42:22","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=41808"},"modified":"2017-08-20T22:42:22","modified_gmt":"2017-08-20T20:42:22","slug":"kursen-dag-2","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2017\/08\/20\/kursen-dag-2\/","title":{"rendered":"Kursen dag 2"},"content":{"rendered":"<p>Allts\u00e5 kroppen var r\u00e4tt m\u00f6r i morse ska erk\u00e4nnas. Det k\u00e4ndes \u00e4nd\u00e5 peppande att \u00e5ka in. Tr\u00e4ffa alla igen och sen k\u00f6ra ig\u00e5ng med ett hyfsat tufft pass direkt. Sen var det faktiskt inte lika mycket tr\u00e4ning idag utan en del av tiden snackade vi om filosofin, eller satt i grupper och kom p\u00e5 f\u00f6rslag till \u00f6vningar, testade lite \u00f6vningar och s\u00e5. Tur, f\u00f6r jag var r\u00e4tt slut.<\/p>\n<p>Nu \u00e4r jag verkligen laddad att f\u00e5 in s\u00e5n h\u00e4r tr\u00e4ning i min vardag! Det kommer nog att ta ett tag att sm\u00e4lta alla intryck dock.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2017\/08\/Camera-Uploads253.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-41809\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2017\/08\/Camera-Uploads253-445x278.jpg?resize=445%2C278\" alt=\"\" width=\"445\" height=\"278\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Allts\u00e5 kroppen var r\u00e4tt m\u00f6r i morse ska erk\u00e4nnas. Det k\u00e4ndes \u00e4nd\u00e5 peppande att \u00e5ka in. Tr\u00e4ffa alla igen och sen k\u00f6ra ig\u00e5ng med ett hyfsat tufft pass direkt. Sen var det faktiskt inte lika mycket tr\u00e4ning idag utan en del av tiden snackade vi om filosofin, eller satt i grupper och kom p\u00e5 f\u00f6rslag [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[2485,3156],"class_list":["post-41808","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-moveoo","tag-pt"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/41808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=41808"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/41808\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=41808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=41808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=41808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}