{"id":41971,"date":"2017-09-15T21:40:17","date_gmt":"2017-09-15T19:40:17","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=41971"},"modified":"2017-09-15T21:40:17","modified_gmt":"2017-09-15T19:40:17","slug":"mer-stretch","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2017\/09\/15\/mer-stretch\/","title":{"rendered":"Mer stretch"},"content":{"rendered":"<p>F\u00f6r fj\u00e4rde g\u00e5ngen var det idag dags f\u00f6r behandling. Efter <a href=\"http:\/\/josjos.se\/blog\/2017\/08\/19\/annu-en-behandlingsform\/\">andra g\u00e5ngen<\/a> s\u00e5 var kroppen otroligt bra i b\u00f6rjan s\u00e5 p\u00e5 moveoon var kroppen som ny (typ). Sen sm\u00f6g det tillbaka och s\u00e5 var jag d\u00e4r f\u00f6r tv\u00e5 veckor sen och vi testade lite olika saker. Efter den omg\u00e5ngen var det som att min core aldrig slog p\u00e5 ordentligt.<\/p>\n<p>Jag skriver varje kv\u00e4ll upp hur kroppen k\u00e4nns och i b\u00f6rjan av varje session g\u00e5r vi igenom s\u00e5 att han f\u00e5r feedback p\u00e5 vad som h\u00e4nt och s\u00e5.<\/p>\n<p>S\u00e5 idag var det dags igen. Mycket fokus p\u00e5 att stretcha diverse delar i benen (h\u00f6ftb\u00f6jaren, fram- och baksida l\u00e5r, rumpa typ). Stor skillnad p\u00e5 h\u00f6ger och v\u00e4nster. Sjuk skillnad p\u00e5 tex h\u00f6ftb\u00f6jaren.<\/p>\n<p>Det var f\u00e5 saker som inte gjorde skitont, men r\u00f6relsek\u00e4nslan efter\u00e5t \u00e4r klart v\u00e4rt det. Armarna (eller typ armh\u00e5lorna) fick sig en runda och sen fick jag tr\u00e4na lite med hantlar. Var verkligen helt f\u00e4rdig n\u00e4r jag efter tv\u00e5 timmar begav mig hem\u00e5t. Nu ska jag dit redan p\u00e5 torsdag s\u00e5 vi f\u00e5r se hur det k\u00e4nns!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6r fj\u00e4rde g\u00e5ngen var det idag dags f\u00f6r behandling. Efter andra g\u00e5ngen s\u00e5 var kroppen otroligt bra i b\u00f6rjan s\u00e5 p\u00e5 moveoon var kroppen som ny (typ). Sen sm\u00f6g det tillbaka och s\u00e5 var jag d\u00e4r f\u00f6r tv\u00e5 veckor sen och vi testade lite olika saker. Efter den omg\u00e5ngen var det som att min core [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1745,1529,3167,1746],"class_list":["post-41971","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-behandling","tag-hoftont","tag-manuellstretch","tag-nackont"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/41971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=41971"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/41971\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=41971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=41971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=41971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}