{"id":42012,"date":"2017-09-20T20:48:43","date_gmt":"2017-09-20T18:48:43","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=42012"},"modified":"2025-07-27T13:41:06","modified_gmt":"2025-07-27T11:41:06","slug":"yr-i-bollen","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2017\/09\/20\/yr-i-bollen\/","title":{"rendered":"Yr i bollen"},"content":{"rendered":"<p>I kv\u00e4ll var det dags att hoppa ner i bass\u00e4ngen igen. Idag fortsatte vi med st\u00e5lmannen, inf\u00f6rde sen lite andra \u00f6vningar kring armtag och andning. Till slut k\u00e4nde jag mig helt yr i huvudet av alla \u00f6vningar under och \u00f6ver vatten, in och ut med luften.<\/p>\n<p>N\u00e4r passet var slut k\u00f6rde jag n\u00e5gon l\u00e4ngd sj\u00e4lv och det k\u00e4ndes helt ok. Varje l\u00e4ngd ins\u00e5g jag lite hur min teknik \u00e4r och vad jag kanske borde t\u00e4nka p\u00e5. Roligt!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I kv\u00e4ll var det dags att hoppa ner i bass\u00e4ngen igen. Idag fortsatte vi med st\u00e5lmannen, inf\u00f6rde sen lite andra \u00f6vningar kring armtag och andning. Till slut k\u00e4nde jag mig helt yr i huvudet av alla \u00f6vningar under och \u00f6ver vatten, in och ut med luften. N\u00e4r passet var slut k\u00f6rde jag n\u00e5gon l\u00e4ngd sj\u00e4lv [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1687,3169,4746],"class_list":["post-42012","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crawl","tag-crawlkurs","tag-crawlkurs-2017"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/42012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=42012"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/42012\/revisions"}],"predecessor-version":[{"id":57294,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/42012\/revisions\/57294"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=42012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=42012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=42012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}