{"id":42054,"date":"2017-09-27T21:20:04","date_gmt":"2017-09-27T19:20:04","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=42054"},"modified":"2025-07-27T13:41:13","modified_gmt":"2025-07-27T11:41:13","slug":"lossnade-lite","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2017\/09\/27\/lossnade-lite\/","title":{"rendered":"Lossnade lite?"},"content":{"rendered":"<p>Ikv\u00e4ll var det dags f\u00f6r mitt sista crawlpass eftersom jag n\u00e4sta vecka ist\u00e4llet simmar p\u00e5 ett regnigt Kreta.<\/p>\n<p>Vi gick igenom en \u00f6vning till &#8211; d\u00e4r man skulle tr\u00e4na p\u00e5 att dra armen r\u00e4tt ovan vattenytan (tummen via armh\u00e5lan typ).<\/p>\n<p>Sen gjorde vi en annan \u00f6vning vi gjorde f\u00f6rra veckan och d\u00e5 blev det fullst\u00e4ndig kaos i huvudet.<\/p>\n<ul>\n<li>Andning<\/li>\n<li>Draget<\/li>\n<li>Vrida hela kroppen<\/li>\n<li>Flyta fram\u00e5t<\/li>\n<li>Armb\u00e5gen r\u00e4tt (typ hajfena)<\/li>\n<\/ul>\n<p>Men vi k\u00f6rde n\u00e5gra \u00f6vningar och sen fick vi prova att crawla igen. Vips gick det hur bra som helst! Sk\u00f6n k\u00e4nsla. Sen k\u00f6rde vi n\u00e5gra v\u00e4ndor till och d\u00e5 tog fl\u00e5set slut och typ hj\u00e4rnan ox\u00e5 f\u00f6r d\u00e5 blev det kaotiskt igen men jag ska leva p\u00e5 k\u00e4nslan n\u00e4r jag fick flyt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ikv\u00e4ll var det dags f\u00f6r mitt sista crawlpass eftersom jag n\u00e4sta vecka ist\u00e4llet simmar p\u00e5 ett regnigt Kreta. Vi gick igenom en \u00f6vning till &#8211; d\u00e4r man skulle tr\u00e4na p\u00e5 att dra armen r\u00e4tt ovan vattenytan (tummen via armh\u00e5lan typ). Sen gjorde vi en annan \u00f6vning vi gjorde f\u00f6rra veckan och d\u00e5 blev det fullst\u00e4ndig [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1687,4746,134,247],"class_list":["post-42054","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crawl","tag-crawlkurs-2017","tag-dagens-lista","tag-kurs"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/42054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=42054"}],"version-history":[{"count":1,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/42054\/revisions"}],"predecessor-version":[{"id":57295,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/42054\/revisions\/57295"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=42054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=42054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=42054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}