{"id":43380,"date":"2018-03-17T15:29:59","date_gmt":"2018-03-17T14:29:59","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=43380"},"modified":"2018-03-17T15:29:59","modified_gmt":"2018-03-17T14:29:59","slug":"status-pa-kroppen","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2018\/03\/17\/status-pa-kroppen\/","title":{"rendered":"Status p\u00e5 kroppen"},"content":{"rendered":"<p>I somras <a href=\"http:\/\/josjos.se\/blog\/2017\/08\/19\/annu-en-behandlingsform\/\">hittade jag P\u00e4r<\/a> som <a href=\"http:\/\/josjos.se\/blog\/2017\/09\/15\/mer-stretch\/\">k\u00f6r manuell stretch\/massage<\/a> och tr\u00e4ning. Jag har k\u00e4mpat p\u00e5 och g\u00e5tt 1-3 g\u00e5nger per m\u00e5nad och det b\u00f6rjar verkligen ge resultat. Jag f\u00f6r kroppsdagbok d\u00e4r jag skriver hur kroppen k\u00e4nns med tanke p\u00e5 nacke och h\u00f6ft efter varje behandling\/tr\u00e4ning. Sen n\u00e4r jag \u00e4r d\u00e4r b\u00f6rjar vi alltid med att g\u00e5 igenom det. S\u00e5 funderar P\u00e4r, behandlar och oftast avslutar vi med tr\u00e4ning. Den h\u00e4r g\u00e5ngen (torsdags) s\u00e5 ville han testa att bara behandla och sen fick jag tr\u00e4na p\u00e5 egen hand idag.<\/p>\n<p>F\u00f6r n\u00e5gra bes\u00f6k sen testade han bindv\u00e4vsmassage p\u00e5 nacken. J\u00f6sses s\u00e5 det k\u00e4ndes och vad stelt det var. Sen har han k\u00f6rt vidare p\u00e5 det s\u00e5 i torsdag k\u00e4ndes det en hel del p\u00e5 sina st\u00e4llen vill jag lova. Ut\u00f6ver stretchen d\u00e5 som han k\u00f6r vidare med. Kommer dessutom att ha tr\u00e4ningsv\u00e4rk imorgon efter dagens pass&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I somras hittade jag P\u00e4r som k\u00f6r manuell stretch\/massage och tr\u00e4ning. Jag har k\u00e4mpat p\u00e5 och g\u00e5tt 1-3 g\u00e5nger per m\u00e5nad och det b\u00f6rjar verkligen ge resultat. Jag f\u00f6r kroppsdagbok d\u00e4r jag skriver hur kroppen k\u00e4nns med tanke p\u00e5 nacke och h\u00f6ft efter varje behandling\/tr\u00e4ning. Sen n\u00e4r jag \u00e4r d\u00e4r b\u00f6rjar vi alltid med att [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1745,3167,3155,1746,459],"class_list":["post-43380","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-behandling","tag-manuellstretch","tag-manuellstretching","tag-nackont","tag-ryggont"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/43380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=43380"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/43380\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=43380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=43380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=43380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}