{"id":44834,"date":"2018-10-02T08:09:00","date_gmt":"2018-10-02T06:09:00","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=44834"},"modified":"2018-10-02T08:09:00","modified_gmt":"2018-10-02T06:09:00","slug":"12-saker-man-bor-gora-varje-dag-2","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2018\/10\/02\/12-saker-man-bor-gora-varje-dag-2\/","title":{"rendered":"12 saker man b\u00f6r g\u00f6ra varje dag"},"content":{"rendered":"<p>Hittad <a href=\"http:\/\/josjos.se\/blog\/2015\/07\/26\/12-saker-man-bor-gora-varje-dag\/\">denna<\/a> som jag gjorde f\u00f6r tre \u00e5r sen (fr\u00e5n <a href=\"http:\/\/www.runnersworld.se\/blogs\/hjarnfysik\/tolv-saker-man-bor-gora-varje.htm\">Hj\u00e4rfysikbloggen<\/a>). K\u00e4ndes grymt sk\u00f6nt att kunna bocka av \u00e4nnu fler nu.<\/p>\n<ol>\n<li><strong>R\u00f6r p\u00e5 kroppen<\/strong>. Finns fortfarande plats f\u00f6r <span style=\"color: #ff0000;\">f\u00f6rb\u00e4ttring<\/span>.<\/li>\n<li><strong>Vistas i naturen<\/strong>. Med hund och scouting s\u00e5 \u00e4r det bara att <span style=\"color: #008000;\">bocka av<\/span>.<\/li>\n<li><strong>Umg\u00e5s med andra<\/strong>. Oh yes, denna kan jag\u00a0<span style=\"color: #008000;\">bocka av<\/span>.<\/li>\n<li><strong>Var tacksam<\/strong>. Jo, denna kan jag\u00a0<span style=\"color: #008000;\">bocka av<\/span>\u00a0men jag funderar p\u00e5 att b\u00f6rja med tacksamhetsdagbok faktiskt.<\/li>\n<li><strong>\u00c4t en varierad kost<\/strong>. Denna jobbar jag p\u00e5, men tycker \u00e4nd\u00e5 att jag kan\u00a0<span style=\"color: #008000;\">bocka av<\/span>\u00a0den.<\/li>\n<li><strong>Meditera mera<\/strong>.\u00a0H\u00e4r finns det plats f\u00f6r\u00a0<span style=\"color: #ff0000;\">f\u00f6rb\u00e4ttring<\/span>!<\/li>\n<li><strong>Utmana hj\u00e4rnan<\/strong>. L\u00e4ser en hel del, klurar p\u00e5 saker p\u00e5 jobbet, och det \u00e4r mycket snack kring vetenskap och s\u00e5nt med barnen. Tycker jag kan\u00a0<span style=\"color: #008000;\">bocka av<\/span>\u00a0den.<\/li>\n<li><strong>Sov ordentligt<\/strong>.\u00a0Sen i somras sover jag v\u00e4ldigt mycket b\u00e4ttre, s\u00e5 jag kan <span style=\"color: #008000;\">bocka av<\/span> den!<\/li>\n<li><strong>Skratta s\u00e5 mycket du kan<\/strong>. Med en hund \u00e4r det upplagt f\u00f6r skratt v\u00e4ldigt ofta, s\u00e5 kan <span style=\"color: #008000;\">bocka av<\/span> den.!<\/li>\n<li><strong>Fysisk ber\u00f6ring<\/strong>. Med tv\u00e5 barn, man och hund. Oh yes, denna kan jag\u00a0<span style=\"color: #008000;\">bocka av<\/span>.<\/li>\n<li><strong>Var optimistisk<\/strong>. Detta har jag jobbat p\u00e5 i flera \u00e5r och blivit r\u00e4tt bra p\u00e5 det, s\u00e5 jag kan\u00a0<span style=\"color: #008000;\">bocka av<\/span>.<\/li>\n<li><strong>G\u00f6r det viktigaste f\u00f6rst<\/strong>.\u00a0H\u00e4r finns det plats f\u00f6r\u00a0<span style=\"color: #ff0000;\">f\u00f6rb\u00e4ttring<\/span>, \u00e4ven om jag blivit b\u00e4ttre p\u00e5 att v\u00e4lja bort saker.<\/li>\n<\/ol>\n<p>S\u00e5 fr\u00e5n att ha 6 att bocka av har jag nu 9 av 12 avbockade. Siktar p\u00e5 att kunna bocka av 1 n\u00e4sta g\u00e5ng. Flera h\u00e4nger ihop med mina m\u00e5l s\u00e5 det \u00e4r bra saker detta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hittad denna som jag gjorde f\u00f6r tre \u00e5r sen (fr\u00e5n Hj\u00e4rfysikbloggen). K\u00e4ndes grymt sk\u00f6nt att kunna bocka av \u00e4nnu fler nu. R\u00f6r p\u00e5 kroppen. Finns fortfarande plats f\u00f6r f\u00f6rb\u00e4ttring. Vistas i naturen. Med hund och scouting s\u00e5 \u00e4r det bara att bocka av. Umg\u00e5s med andra. Oh yes, denna kan jag\u00a0bocka av. Var tacksam. Jo, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[134,3225],"class_list":["post-44834","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-dagens-lista","tag-fokus-2018"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/44834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=44834"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/44834\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=44834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=44834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=44834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}