{"id":45088,"date":"2018-11-02T15:35:17","date_gmt":"2018-11-02T14:35:17","guid":{"rendered":"http:\/\/josjos.se\/blog\/?p=45088"},"modified":"2018-11-02T15:35:17","modified_gmt":"2018-11-02T14:35:17","slug":"former-pa-promenader","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2018\/11\/02\/former-pa-promenader\/","title":{"rendered":"Former p\u00e5 promenader"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2018\/11\/2018-10-21-16.16.33.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-45089\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2018\/11\/2018-10-21-16.16.33-200x265.jpg?resize=200%2C265\" alt=\"\" width=\"200\" height=\"265\" \/><\/a>Det finns en app som heter <a href=\"https:\/\/se.ramboll.com\/shaperunner\">ShapeRunner<\/a> vars id\u00e9 \u00e4r att g\u00f6ra det roligare att springa &#8211; genom att springa en runda som ser ut som n\u00e5got p\u00e5 kartan. Vi har tagit fast p\u00e5 det lite med alla Raffe-promenader. Google Fitness kom l\u00e4mpligt nog med en uppdatering d\u00e4r man har en logg och kan se sina rundor fint p\u00e5 en karta.<\/p>\n<p>Vi har text hj\u00e4rtpromenaden. Hemma vill n\u00e4mligen barnen ofta veta vilken runda vi ska ta. Lite f\u00f6r att veta hur m\u00e5nga steg den ger.<\/p>\n<p>Detta har gjort att vi kolla lite mer p\u00e5 kartan efter\u00e5t f\u00f6r att se om det blivit n\u00e5got m\u00f6nster.<\/p>\n<p>Just denna bild kommer fr\u00e5n n\u00e4r det var pok\u00e9monevent och vi knallade runt lite i Skarpn\u00e4ck.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det finns en app som heter ShapeRunner vars id\u00e9 \u00e4r att g\u00f6ra det roligare att springa &#8211; genom att springa en runda som ser ut som n\u00e5got p\u00e5 kartan. Vi har tagit fast p\u00e5 det lite med alla Raffe-promenader. Google Fitness kom l\u00e4mpligt nog med en uppdatering d\u00e4r man har en logg och kan se [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[1677,1896,13],"class_list":["post-45088","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-app","tag-filur-namnlapp","tag-promenad"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/45088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=45088"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/45088\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=45088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=45088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=45088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}