{"id":45278,"date":"2018-12-15T19:19:53","date_gmt":"2018-12-15T18:19:53","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=45278"},"modified":"2018-12-15T19:19:53","modified_gmt":"2018-12-15T18:19:53","slug":"de-dar-stegen-2","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2018\/12\/15\/de-dar-stegen-2\/","title":{"rendered":"De d\u00e4r stegen"},"content":{"rendered":"<p>Allts\u00e5, <a href=\"https:\/\/josjos.se\/blog\/2018\/11\/14\/de-dar-stegen\/\">i \u00f6ver en m\u00e5nad<\/a> har jag bitit ihop. F\u00e5tt ihop de j\u00e4kla stegen varje dag. Nu uppe i 145 dagar i str\u00e4ck.<\/p>\n<p>S\u00e5 ins\u00e5g jag. Varf\u00f6r g\u00f6r jag det h\u00e4r? Jo, f\u00f6r att jag m\u00e5r b\u00e4ttre av att r\u00f6ra mig, MEN om det blir en stress att f\u00e5 ihop stegen s\u00e5 \u00e4r det kanske inte s\u00e5 bra heller.<\/p>\n<p>Jag har \u00e4ndrat mina vanor, jag g\u00e5r hellre \u00e4n tar buss, eller bil kortare str\u00e4ckor. S\u00e5, mina vanor har p\u00e5verkats och det \u00e4r precis det jag beh\u00f6vde. Vi har ju fortfarande Raffe som beh\u00f6ver promenader och vi har b\u00e4ttre vanor kring r\u00f6relse nu.<\/p>\n<p>S\u00e5 nu har jag best\u00e4mt mig f\u00f6r att bryta streaken. Barnen ox\u00e5. Vi k\u00f6r tillsammans p\u00e5 n\u00e5got s\u00e4tt. De pallar inte heller. De vet ox\u00e5 att de beh\u00f6ver r\u00f6ra p\u00e5 sig och har f\u00e5tt andra vanor.<\/p>\n<p>Vi kommer forts\u00e4tta m\u00e4ta f\u00f6r det \u00e4r ju fortfarande kul att se hur m\u00e5nga man f\u00e5r ihop, men det \u00e4r inget m\u00e5ste med 8000 varje dag (eller 9000 som Joel haft).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Allts\u00e5, i \u00f6ver en m\u00e5nad har jag bitit ihop. F\u00e5tt ihop de j\u00e4kla stegen varje dag. Nu uppe i 145 dagar i str\u00e4ck. S\u00e5 ins\u00e5g jag. Varf\u00f6r g\u00f6r jag det h\u00e4r? Jo, f\u00f6r att jag m\u00e5r b\u00e4ttre av att r\u00f6ra mig, MEN om det blir en stress att f\u00e5 ihop stegen s\u00e5 \u00e4r det kanske [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[3371],"class_list":["post-45278","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-steg"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/45278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=45278"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/45278\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=45278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=45278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=45278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}