{"id":45479,"date":"2019-01-04T17:21:01","date_gmt":"2019-01-04T16:21:01","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=45479"},"modified":"2019-01-04T17:21:01","modified_gmt":"2019-01-04T16:21:01","slug":"djupsomn","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2019\/01\/04\/djupsomn\/","title":{"rendered":"Djups\u00f6mn"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2019\/01\/djups%C3%B6mn.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-45481\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2019\/01\/djups%C3%B6mn-265x139.png?resize=265%2C139&#038;ssl=1\" alt=\"\" width=\"265\" height=\"139\" \/><\/a>Vi fick ju de d\u00e4r <a href=\"https:\/\/josjos.se\/blog\/2018\/08\/07\/aktivitetsarmband\/\">aktivitetsarmbanden<\/a> i somras. De trackar \u00e4ven s\u00f6mn. Har l\u00e4st att de kanske inte \u00e4r s\u00e5 tillf\u00f6rlitliga egentligen, men jag tycker \u00e4nd\u00e5 att det \u00e4r lite roligt att kolla.<\/p>\n<p>Jag verkar ha extremt mycket djups\u00f6mn. Senaste m\u00e5naden har jag snittat 3 h 37 min djups\u00f6mn per natt.<\/p>\n<p>Den verkar dock inte alls m\u00e4rka de tillf\u00e4llen (typ varje natt) d\u00e5 jag g\u00e5r upp p\u00e5 toa, och inte heller om jag ligger vaken och inte kan somna om. Hade den gjort det hade det varit suver\u00e4nt.<\/p>\n<p>K\u00e4nner hur jag b\u00f6rjar landa i att jag kanske ska investera i en mer avancerad om det g\u00e5r att f\u00e5 lite s\u00e5nt. Samtidigt som jag \u00e4lskar den h\u00e4r f\u00f6r den \u00e4r s\u00e5 enkel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi fick ju de d\u00e4r aktivitetsarmbanden i somras. De trackar \u00e4ven s\u00f6mn. Har l\u00e4st att de kanske inte \u00e4r s\u00e5 tillf\u00f6rlitliga egentligen, men jag tycker \u00e4nd\u00e5 att det \u00e4r lite roligt att kolla. Jag verkar ha extremt mycket djups\u00f6mn. Senaste m\u00e5naden har jag snittat 3 h 37 min djups\u00f6mn per natt. Den verkar dock inte [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[3350,1872,219],"class_list":["post-45479","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-aktivitetsarmband","tag-somn","tag-sova"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/45479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=45479"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/45479\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=45479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=45479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=45479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}