{"id":45790,"date":"2019-02-18T08:05:30","date_gmt":"2019-02-18T07:05:30","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=45790"},"modified":"2024-07-23T20:40:14","modified_gmt":"2024-07-23T18:40:14","slug":"sovrutiner-4","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2019\/02\/18\/sovrutiner-4\/","title":{"rendered":"Sovrutiner"},"content":{"rendered":"<p>De d\u00e4r rutinerna kring s\u00f6mn varierar en hel del \u00f6ver \u00e5ren. Listar n\u00e5gra poster som v\u00e4cker minnen (fast m\u00e5ste erk\u00e4nna att jag verkligen inte minns alla faser, \u00e4ven om jag l\u00e4ser om dem).<\/p>\n<ul>\n<li><a href=\"https:\/\/josjos.se\/blog\/2012\/09\/30\/att-sova-pa-helgen\/\">2012 sova p\u00e5 helgen<\/a>, <a href=\"https:\/\/josjos.se\/blog\/2012\/08\/22\/sovrutiner-2\/\">rutiner<\/a><\/li>\n<li><a href=\"https:\/\/josjos.se\/blog\/2013\/06\/24\/som-sovmorgon\/\">2013 tid p\u00e5 morgonen<\/a><\/li>\n<li><a href=\"https:\/\/josjos.se\/blog\/2014\/10\/11\/glad-nu\/\">2014 p\u00e5 h\u00f6sten<\/a><\/li>\n<li><a href=\"https:\/\/josjos.se\/blog\/2015\/02\/07\/lagga-sig-i-tid\/\">2015 l\u00e4gga sig i tid<\/a><\/li>\n<li><a href=\"https:\/\/josjos.se\/blog\/2016\/03\/12\/lyssnade\/\">2016 p\u00e5 v\u00e5ren<\/a><\/li>\n<li><a href=\"https:\/\/josjos.se\/blog\/2017\/05\/09\/sovrutiner-3\/\">2017 i maj<\/a><\/li>\n<li><a href=\"https:\/\/josjos.se\/blog\/2018\/03\/11\/det-dar-med-somn\/\">2018 f\u00f6re Raffe<\/a><\/li>\n<\/ul>\n<p>Just nu funkar det v\u00e4ldigt bra med natts\u00f6mn (jag vaknar iofs ibland vid 3-4 och har sv\u00e5rt att somna om, men iaf).<\/p>\n<p>Barnen l\u00e4gger sig mellan 9 och 10 &#8211; precis som vi oftast. De sover hela n\u00e4tterna, i sina egna s\u00e4ngar. Raffe somnar samtidigt som jag, och ligger numera oftast hela natten bredvid min s\u00e4ng (antingen i en b\u00e4dd, eller bara p\u00e5 f\u00e5rskinn p\u00e5 golvet). Tidigare flyttade han runt mer i olika rum.<\/p>\n<p>De dagar John inte ansvarar f\u00f6r morgonen g\u00e5r han upp halv 6 och drar till jobbet f\u00f6re halv 7. Joel har larm 6.45 och Simon v\u00e4cks vid 7. Mornarna \u00e4r ganska lugna s\u00e5ledes. Raffe g\u00e5r ut lite i tr\u00e4dg\u00e5rden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De d\u00e4r rutinerna kring s\u00f6mn varierar en hel del \u00f6ver \u00e5ren. Listar n\u00e5gra poster som v\u00e4cker minnen (fast m\u00e5ste erk\u00e4nna att jag verkligen inte minns alla faser, \u00e4ven om jag l\u00e4ser om dem). 2012 sova p\u00e5 helgen, rutiner 2013 tid p\u00e5 morgonen 2014 p\u00e5 h\u00f6sten 2015 l\u00e4gga sig i tid 2016 p\u00e5 v\u00e5ren 2017 i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[134,2492,4564,219],"class_list":["post-45790","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-dagens-lista","tag-raffe","tag-somnstatus","tag-sova"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/45790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=45790"}],"version-history":[{"count":2,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/45790\/revisions"}],"predecessor-version":[{"id":55424,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/45790\/revisions\/55424"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=45790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=45790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=45790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}