{"id":46132,"date":"2019-04-07T11:51:55","date_gmt":"2019-04-07T09:51:55","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=46132"},"modified":"2019-04-07T11:51:55","modified_gmt":"2019-04-07T09:51:55","slug":"hansen-anders-skarmhjarnan","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2019\/04\/07\/hansen-anders-skarmhjarnan\/","title":{"rendered":"Hansen, Anders: Sk\u00e4rmhj\u00e4rnan"},"content":{"rendered":"<p><a href=\"https:\/\/www.adlibris.com\/se\/bok\/skarmhjarnan-hur-en-hjarna-i-osynk-med-sin-tid-kan-gora-oss-stressade-deprimerade-och-angestfyllda-9789174247961\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-46134 size-thumbnail\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2019\/04\/skarmhjarnan-hur-en-hjarna-i-osynk-med-sin-tid-kan-gora-oss-stressade-deprimerade-och-angestfyllda-91x128.jpg?resize=91%2C128&#038;ssl=1\" alt=\"\" width=\"91\" height=\"128\" \/><\/a>S\u00e5 fort jag h\u00f6rde talas om denna ville jag l\u00e4sa den. Nu har jag l\u00e4st den. Viktig, viktig!<\/p>\n<p>Sammanfaller med lite andra b\u00f6cker jag \u00e4r inne p\u00e5, saker jag lyssnat\/sett p\u00e5 och en utbildning jag ska g\u00e5. Hj\u00e4rnan \u00e4r inte gjord f\u00f6r den h\u00e4r v\u00e4rlden vi lever i just nu, s\u00e5 det blir lite komplikationer. S\u00e5 kan man kanske sammanfatta det hela. S\u00e5 det g\u00e4ller att f\u00f6rst\u00e5 vad det \u00e4r som h\u00e4nder och agera utifr\u00e5n hur <strong>jag<\/strong> vill att det ska vara. Jag beh\u00f6ver ta kontrollen!<\/p>\n<p>Boken \u00e4r uppdelad i tio delar med lite olika fokus, tex; <em>Stress, \u00e5ngest och depression, Mobilen, Fokus, Sociala medier, Motion, Barn och ungdomar<\/em>.<\/p>\n<p>Det har h\u00e4nt enormt mycket de senaste 10 \u00e5ren vad g\u00e4ller sk\u00e4rmar och v\u00e5rt beteende kring dessa. V\u00e4rst tror jag det \u00e4r f\u00f6r ungdomar, och kanske barn. De har inte sett n\u00e5got annat och \u00e4r i faser d\u00e4r hj\u00e4rnan inte \u00e4r fullt utvecklad \u00e4nnu.<\/p>\n<p>Boken fokuserar mest p\u00e5 mobiler och liknande sk\u00e4rmar. Jag kan sakna en tydligare uppdelning p\u00e5 vilken apparat man anv\u00e4nder dock \u00e4r utmaningen att det inte finns s\u00e5 mycket forskning p\u00e5 dessa saker &#8211; \u00e4n. En del fokus p\u00e5 vad vi g\u00f6r finns det och det \u00e4r d\u00e4r jag tror vi beh\u00f6ver ta makten \u00f6ver sk\u00e4rmen, eller se till att de som g\u00f6r de appar du anv\u00e4nder inte<\/p>\n<p>L\u00e4s, f\u00e5 insikt, agera!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 fort jag h\u00f6rde talas om denna ville jag l\u00e4sa den. Nu har jag l\u00e4st den. Viktig, viktig! Sammanfaller med lite andra b\u00f6cker jag \u00e4r inne p\u00e5, saker jag lyssnat\/sett p\u00e5 och en utbildning jag ska g\u00e5. Hj\u00e4rnan \u00e4r inte gjord f\u00f6r den h\u00e4r v\u00e4rlden vi lever i just nu, s\u00e5 det blir lite komplikationer. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[55],"tags":[3508,1375,153,2044],"class_list":["post-46132","post","type-post","status-publish","format-standard","hentry","category-bocker","tag-anders-hansen","tag-bonnier-fakta","tag-ha-barn-litteratur","tag-personlig-utveckling"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/46132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=46132"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/46132\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=46132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=46132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=46132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}