{"id":46512,"date":"2019-05-30T11:03:47","date_gmt":"2019-05-30T09:03:47","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=46512"},"modified":"2019-05-30T11:03:47","modified_gmt":"2019-05-30T09:03:47","slug":"tips-fran-en-som-har-bra-koll-pa-hjarnan","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2019\/05\/30\/tips-fran-en-som-har-bra-koll-pa-hjarnan\/","title":{"rendered":"Tips fr\u00e5n en som har bra koll p\u00e5 hj\u00e4rnan"},"content":{"rendered":"<p>Jag f\u00f6ljer sen ett tag <a href=\"https:\/\/www.annatebeliusbodin.se\/\">Anna Tebelius Bodin<\/a> i sociala medier och hon h\u00f6ll en kurs jag gick i april (Pedagogik p\u00e5 hj\u00e4rnans villkor). Hon tipsar om fem saker man i h\u00f6st \u00f6nskar att man gjort under sommaren.<\/p>\n<p>Riktigt bra tips som matchar r\u00e4tt bra de saker som b\u00f6rjar landa i <a href=\"https:\/\/josjos.se\/blog\/2019\/05\/25\/planen-landar\/\">min plan<\/a>.<\/p>\n<ol>\n<li>Var <strong>aktiv<\/strong>. Dansa, simma, spring. N\u00e4r du har ordentlig puls bildas endorfiner som g\u00f6r att du m\u00e5r bra och<span class=\"text_exposed_show\">\u00a0t\u00e4nker b\u00e4ttre under stress.<\/span><\/li>\n<li><span class=\"text_exposed_show\"><strong>L\u00e4s<\/strong>. L\u00e4s p\u00e5 stranden, i gr\u00e4set och p\u00e5 t\u00e5get. L\u00e4s vad som helst. Hj\u00e4rnan uppr\u00e4tth\u00e5ller bara en effektiv l\u00e4sf\u00f6rm\u00e5ga s\u00e5 l\u00e4nge den h\u00e5lls aktiv.<\/span><\/li>\n<li><span class=\"text_exposed_show\"><strong>Skriv<\/strong> <strong>dagbok<\/strong>, eller <strong>blogg<\/strong> \u00f6ver din sommar. N\u00e4r du b\u00f6rjar dokumentera vad du \u00e4r med om blir hj\u00e4rnan b\u00e4ttre p\u00e5 att minnas av bara vetskapen om att du ska skriva om h\u00e4ndelsen.<\/span><\/li>\n<li><span class=\"text_exposed_show\">G\u00f6r n\u00e5got i sommar som du verkligen <strong>\u00e4lskar<\/strong> och d\u00e4r du kan utvecklas och bli riktigt bra. Sj\u00e4lvf\u00f6rtroendet kommer smitta av sig p\u00e5 andra omr\u00e5den s\u00e5 snart du f\u00e5tt den st\u00e4rkande k\u00e4nslan i kroppen.<\/span><\/li>\n<li><span class=\"text_exposed_show\"><strong>L\u00e4gg ner mobilen<\/strong>. Det finns en hel v\u00e4rld av sp\u00e4nnande m\u00e4nniskor runt omkring dig som beh\u00f6ver din n\u00e4rvaro. Du m\u00e5r ocks\u00e5 b\u00e4ttre av att k\u00e4nna dig del i ett sammanhang \u00e4ven fysiskt. Umg\u00e5s i sommar!<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Jag f\u00f6ljer sen ett tag Anna Tebelius Bodin i sociala medier och hon h\u00f6ll en kurs jag gick i april (Pedagogik p\u00e5 hj\u00e4rnans villkor). Hon tipsar om fem saker man i h\u00f6st \u00f6nskar att man gjort under sommaren. Riktigt bra tips som matchar r\u00e4tt bra de saker som b\u00f6rjar landa i min plan. Var aktiv. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[3432,134,340],"class_list":["post-46512","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-anna-tebelius-bodin","tag-dagens-lista","tag-tips"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/46512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=46512"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/46512\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=46512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=46512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=46512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}