{"id":46579,"date":"2019-06-15T19:54:32","date_gmt":"2019-06-15T17:54:32","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=46579"},"modified":"2019-06-15T19:54:32","modified_gmt":"2019-06-15T17:54:32","slug":"bouncat-lite","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2019\/06\/15\/bouncat-lite\/","title":{"rendered":"Bouncat lite"},"content":{"rendered":"<p>Joel var p\u00e5 parkouravslutning p\u00e5 Bounce i onsdags men det kunde ju inte Simon h\u00e4nga med p\u00e5 s\u00e5 ig\u00e5r styrde vi kosan mot Bounce. Jag l\u00e4mnade Raffe p\u00e5 dagis eftersom han tyv\u00e4rr inte fick f\u00f6lja med.<\/p>\n<p>Jag har varit med och hoppat en eller tv\u00e5 g\u00e5nger tror jag men inte senaste g\u00e5ngerna pga r\u00e4dd att h\u00f6ft\/rygg inte ska palla. Nu t\u00e4nkte jag minsann inte banga. Shit vad roligt det var!<\/p>\n<p>Jag utmanade mig massor och det k\u00e4nns idag &#8211; som sk\u00f6n tr\u00e4ningsv\u00e4rk, inte som ont n\u00e5gonstans.<\/p>\n<p>V\u00e5gade testa att sl\u00e5 fram\u00e5tvolt i mjuka mattan, v\u00e5gade hoppa upp p\u00e5 saker och hit och dit. Simon uppskattade det massor &#8211; att vi kunde g\u00f6ra samma saker. Ibland l\u00e4t jag bli n\u00e4r jag inte riktigt v\u00e5gade, och jag pausade n\u00e4r jag var lite tr\u00f6tt.<\/p>\n<p>Barnen fortsatte en timme efter att jag klev av &#8211; enligt plan. Vi avslutade med lunch p\u00e5 Heron City och sen fixade vi lite \u00e4renden f\u00f6re vi drog hem och h\u00e4mtade Raffe.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2019\/06\/Bounce.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-46582\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2019\/06\/Bounce-445x356.jpg?resize=445%2C356&#038;ssl=1\" alt=\"\" width=\"445\" height=\"356\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joel var p\u00e5 parkouravslutning p\u00e5 Bounce i onsdags men det kunde ju inte Simon h\u00e4nga med p\u00e5 s\u00e5 ig\u00e5r styrde vi kosan mot Bounce. Jag l\u00e4mnade Raffe p\u00e5 dagis eftersom han tyv\u00e4rr inte fick f\u00f6lja med. Jag har varit med och hoppat en eller tv\u00e5 g\u00e5nger tror jag men inte senaste g\u00e5ngerna pga r\u00e4dd att [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[2960],"class_list":["post-46579","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-bounce"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/46579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=46579"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/46579\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=46579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=46579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=46579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}