{"id":46964,"date":"2019-08-18T15:36:48","date_gmt":"2019-08-18T13:36:48","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=46964"},"modified":"2019-08-18T15:36:48","modified_gmt":"2019-08-18T13:36:48","slug":"forsta-passet-med-sallskap","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2019\/08\/18\/forsta-passet-med-sallskap\/","title":{"rendered":"F\u00f6rsta passet med s\u00e4llskap"},"content":{"rendered":"<p>Ig\u00e5r \u00f6ppnade <a href=\"https:\/\/josjos.se\/blog\/2019\/08\/01\/dags-for-crossfit-igen\/\">boxen jag signade<\/a> i b\u00f6rjan av augusti. Jag och Joel var d\u00e4r och kollade, jag fick mitt kort och vi testade lite maskiner.<\/p>\n<p>Joel var sugen p\u00e5 att testa ett pass och idag k\u00f6rdes ett f\u00f6r medlemmar 10.30 och vi var d\u00e4r. Askul! Joel br\u00e4dade mig, s\u00e5klart. Han gjorde bort\u00e5t 5 varv och jag 3,5. Sen testade vi att ro, man skulle gissa n\u00e4r man n\u00e5dde 100 meter &#8211; vi landade b\u00e5da p\u00e5 116.<\/p>\n<p>Vi avslutade med att teckna ett obundet kort f\u00f6r Joel s\u00e5 nu ska se till att k\u00f6ra ihop fram\u00f6ver!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2019\/08\/crossfit.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-46968\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2019\/08\/crossfit-445x294.jpg?resize=445%2C294&#038;ssl=1\" alt=\"\" width=\"445\" height=\"294\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r \u00f6ppnade boxen jag signade i b\u00f6rjan av augusti. Jag och Joel var d\u00e4r och kollade, jag fick mitt kort och vi testade lite maskiner. Joel var sugen p\u00e5 att testa ett pass och idag k\u00f6rdes ett f\u00f6r medlemmar 10.30 och vi var d\u00e4r. Askul! Joel br\u00e4dade mig, s\u00e5klart. Han gjorde bort\u00e5t 5 varv och [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[809,9],"class_list":["post-46964","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-crossfit","tag-joel"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/46964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=46964"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/46964\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=46964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=46964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=46964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}