{"id":47042,"date":"2019-09-18T07:25:51","date_gmt":"2019-09-18T05:25:51","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=47042"},"modified":"2019-09-18T07:25:51","modified_gmt":"2019-09-18T05:25:51","slug":"vad-ar-paus-for-dig","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2019\/09\/18\/vad-ar-paus-for-dig\/","title":{"rendered":"Vad \u00e4r paus f\u00f6r dig?"},"content":{"rendered":"<p>Morgonkaffe med personlig produktivitet i fokus har dragit ig\u00e5ng igen f\u00f6r h\u00f6stterminen. F\u00f6rs veckan st\u00e4llde jag fr\u00e5gan &#8220;vad \u00e4r paus f\u00f6r dig?&#8221; eftersom jag \u00e4r nyfiken.<\/p>\n<p>F\u00f6r mig kan det vara r\u00e4tt m\u00e5nga saker, lite beroende p\u00e5 vad man pausar fr\u00e5n? Listar lite egna tankar och lite fr\u00e5n veckans morgonkaffe.<\/p>\n<ul>\n<li>En annan f\u00f6r\u00e4lder\/ledare sa att hen gillade scoutm\u00f6tena f\u00f6r de var s\u00e5 aktiva att hen inte han t\u00e4nka p\u00e5 annat<\/li>\n<li>Att spela kort p\u00e5 kv\u00e4llen, med t\u00e4nka ljus och kanske en kv\u00e4llsmacka eller en kopp te<\/li>\n<li>Att g\u00e5 l\u00e5ngsamt och verkligen se p\u00e5 omgivningen (enklare med hund som stannar och sniffar ofta)<\/li>\n<li>Vissa typer av tr\u00e4ning (n\u00e5gon sa att l\u00f6pning snarare gav en massa tankar)<\/li>\n<li>Att meditera 5-10 minuter mitt p\u00e5 dagen<\/li>\n<li>Att ta en rask promenad, eller en l\u00e5ngsam (lite olika bud)<\/li>\n<li>Att ta en tupplur<\/li>\n<li>Att l\u00e4sa en sp\u00e4nnande bok<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Morgonkaffe med personlig produktivitet i fokus har dragit ig\u00e5ng igen f\u00f6r h\u00f6stterminen. F\u00f6rs veckan st\u00e4llde jag fr\u00e5gan &#8220;vad \u00e4r paus f\u00f6r dig?&#8221; eftersom jag \u00e4r nyfiken. F\u00f6r mig kan det vara r\u00e4tt m\u00e5nga saker, lite beroende p\u00e5 vad man pausar fr\u00e5n? Listar lite egna tankar och lite fr\u00e5n veckans morgonkaffe. En annan f\u00f6r\u00e4lder\/ledare sa att [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[134,3418,3063],"class_list":["post-47042","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-dagens-lista","tag-morgonkaffe","tag-produktivitet"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/47042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=47042"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/47042\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=47042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=47042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=47042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}