{"id":47817,"date":"2020-01-31T19:13:33","date_gmt":"2020-01-31T18:13:33","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=47817"},"modified":"2020-01-31T19:13:33","modified_gmt":"2020-01-31T18:13:33","slug":"antligen-50-km","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2020\/01\/31\/antligen-50-km\/","title":{"rendered":"\u00c4ntligen 50 km"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2020\/01\/2020-01-27-15.21.50.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-47818\" src=\"https:\/\/i0.wp.com\/josjos.se\/blog\/wp-content\/uploads\/2020\/01\/2020-01-27-15.21.50-129x265.jpg?resize=99%2C203&#038;ssl=1\" alt=\"\" width=\"99\" height=\"203\" \/><\/a>F\u00f6rra januari var jag <a href=\"https:\/\/josjos.se\/blog\/2019\/01\/01\/pa-haret-2\/\">riktigt n\u00e4ra<\/a> att komma \u00f6ver 50 km p\u00e5 en vecka. 49,9 km landade jag p\u00e5. F\u00f6rra veckan ins\u00e5g jag att det nog skulle vara m\u00f6jligt att n\u00e5 50 km.<\/p>\n<p>Har allts\u00e5 under hela 2019 inte g\u00e5tt \u00f6ver 50 km p\u00e5 en vecka. Eller, det kanske jag har men stegen m\u00e5ste synkas varje dag och b\u00e5de p\u00e5 husbilssemestern och scoutl\u00e4gret s\u00e5 la jag ner pogo.<\/p>\n<p>Hade en bit kvar p\u00e5 morgonen och vet att bel\u00f6ningen r\u00e4knas ut 09.00 s\u00e5 jag var glad att vi just i m\u00e5ndags faktiskt var p\u00e5 kick-off med teamet och det innebar att jag fick g\u00e5 lite extra till jobbet.<\/p>\n<p>S\u00e5 500 meter extra tycker jag \u00e4r bra. Jag hade f\u00f6rhoppningar p\u00e5 att f\u00e5 extra rare candies, men det hade nog tagit slut veckan f\u00f6re s\u00e5&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rra januari var jag riktigt n\u00e4ra att komma \u00f6ver 50 km p\u00e5 en vecka. 49,9 km landade jag p\u00e5. F\u00f6rra veckan ins\u00e5g jag att det nog skulle vara m\u00f6jligt att n\u00e5 50 km. Har allts\u00e5 under hela 2019 inte g\u00e5tt \u00f6ver 50 km p\u00e5 en vecka. Eller, det kanske jag har men stegen m\u00e5ste synkas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[401,2484],"class_list":["post-47817","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-ga","tag-pokemon"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/47817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=47817"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/47817\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=47817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=47817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=47817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}