{"id":47911,"date":"2020-02-23T18:36:21","date_gmt":"2020-02-23T17:36:21","guid":{"rendered":"https:\/\/josjos.se\/blog\/?p=47911"},"modified":"2020-02-23T18:36:21","modified_gmt":"2020-02-23T17:36:21","slug":"sportlovskrav","status":"publish","type":"post","link":"https:\/\/www.josjos.se\/blog\/2020\/02\/23\/sportlovskrav\/","title":{"rendered":"Sportlovskrav"},"content":{"rendered":"<p>Jag ogillar egentligen krav p\u00e5 saker som b\u00f6r ske med lust (r\u00f6relse och l\u00e4sning till exempel), men med de underh\u00e5llningsformer som finns idag \u00e4r valet inte s\u00e5 l\u00e4tt att g\u00f6ra.<\/p>\n<p>S\u00e5 nu p\u00e5 sportlovet har vi kommit \u00f6verens om f\u00f6ljande.<\/p>\n<ul>\n<li>8 000 steg varje dag<\/li>\n<li>30 minuters l\u00e4sning varje dag<\/li>\n<\/ul>\n<p>Om man inte g\u00f6r detta en dag kan man gl\u00f6mma sk\u00e4rmar n\u00e4sta dag.<\/p>\n<p>Win-win i min v\u00e4rld!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag ogillar egentligen krav p\u00e5 saker som b\u00f6r ske med lust (r\u00f6relse och l\u00e4sning till exempel), men med de underh\u00e5llningsformer som finns idag \u00e4r valet inte s\u00e5 l\u00e4tt att g\u00f6ra. S\u00e5 nu p\u00e5 sportlovet har vi kommit \u00f6verens om f\u00f6ljande. 8 000 steg varje dag 30 minuters l\u00e4sning varje dag Om man inte g\u00f6r detta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[134,3389,2931,3496],"class_list":["post-47911","post","type-post","status-publish","format-standard","hentry","category-vardagen","tag-dagens-lista","tag-lov","tag-skarmtid","tag-sportlov"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/47911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/comments?post=47911"}],"version-history":[{"count":0,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/posts\/47911\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/media?parent=47911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/categories?post=47911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.josjos.se\/blog\/wp-json\/wp\/v2\/tags?post=47911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}